Questions DB

You’ve Got Questions? We’ve Got………More Questions!

Below is a live, updated list of the most asked questions across the entire After Action community.

{"op_status":100,"event_count":9618,"questions_db":"[{\"question_id\":1,\"question_subject\":\"Overall Performance\",\"question_text\":\"Rate your overall performance.\",\"count\":6033,\"question_category\":1},{\"question_id\":2,\"question_subject\":\"Work Rate\",\"question_text\":\"Rate how hard you worked.\",\"count\":4580,\"question_category\":1},{\"question_id\":3,\"question_subject\":\"Communication\",\"question_text\":\"Rate how effectively you communicated.\",\"count\":3665,\"question_category\":1},{\"question_id\":4,\"question_subject\":\"Defense\",\"question_text\":\"Rate your defensive performance. Generally, rate how well you performed while your opponent was in possession.\",\"count\":2833,\"question_category\":1},{\"question_id\":6,\"question_subject\":\"Offense\",\"question_text\":\"Rate your offensive performance. Generally, rate how well you performed while your team was in possession.\",\"count\":2669,\"question_category\":1},{\"question_id\":7,\"question_subject\":\"Preparation\",\"question_text\":\"Rate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc).\",\"count\":2463,\"question_category\":2},{\"question_id\":5,\"question_subject\":\"Gameplan Adherence\",\"question_text\":\"Rate how well you adhered to (including your willingness to follow) the coach's and team's gameplan.\",\"count\":1601,\"question_category\":1},{\"question_id\":153,\"question_subject\":\"Speed of Play\",\"question_text\":\"Making decisions both on and off the ball\",\"count\":1413,\"question_category\":3},{\"question_id\":152,\"question_subject\":\"Toughness\",\"question_text\":\"Handling adversity\",\"count\":1279,\"question_category\":3},{\"question_id\":150,\"question_subject\":\"Coachability\",\"question_text\":\"Players can both listen and apply coaching\",\"count\":1208,\"question_category\":3},{\"question_id\":154,\"question_subject\":\"Team Attacking\",\"question_text\":\"Understanding attacking role and positioning in a team structure\",\"count\":1164,\"question_category\":3},{\"question_id\":155,\"question_subject\":\"Team Defending\",\"question_text\":\"Understanding defensive roles in a team structure\",\"count\":1164,\"question_category\":3},{\"question_id\":149,\"question_subject\":\"Enthusiasm\",\"question_text\":\"Passion for practice and games\",\"count\":1115,\"question_category\":3},{\"question_id\":151,\"question_subject\":\"Leadership\",\"question_text\":\"Problem solving, directing, making the teammates better\",\"count\":1082,\"question_category\":3},{\"question_id\":148,\"question_subject\":\"Endurance\",\"question_text\":\"Still running at the end of the game, good stamina\",\"count\":1049,\"question_category\":3},{\"question_id\":147,\"question_subject\":\"Strength\",\"question_text\":\"Ability to hold off challenges, be strong on the ball and in the tackle\",\"count\":973,\"question_category\":3},{\"question_id\":145,\"question_subject\":\"Speed\",\"question_text\":\"Ability over distance to move fast\",\"count\":841,\"question_category\":3},{\"question_id\":8,\"question_subject\":\"Public Image\",\"question_text\":\"Rate how well your behavior reflected on the public image of the team.\",\"count\":788,\"question_category\":2},{\"question_id\":975,\"question_subject\":\"Nutrition\",\"question_text\":\"What did you eat prior to the session\\\/game\",\"count\":609,\"question_category\":0},{\"question_id\":972,\"question_subject\":\"Hydration\",\"question_text\":\"How many bottles of water did you drink\",\"count\":609,\"question_category\":0},{\"question_id\":973,\"question_subject\":\"Fatique\",\"question_text\":\"\",\"count\":609,\"question_category\":0},{\"question_id\":974,\"question_subject\":\"Flexibility\",\"question_text\":\"\",\"count\":609,\"question_category\":0},{\"question_id\":958,\"question_subject\":\"Sleep\",\"question_text\":\"How many hours of sleep?\",\"count\":608,\"question_category\":0},{\"question_id\":977,\"question_subject\":\"Illiness\",\"question_text\":\"Please list and describe Illiness\",\"count\":608,\"question_category\":0},{\"question_id\":960,\"question_subject\":\"Mood\",\"question_text\":\"\",\"count\":608,\"question_category\":0},{\"question_id\":976,\"question_subject\":\"Muscle Soreness\",\"question_text\":\"Please list and describe soreness.\",\"count\":605,\"question_category\":0},{\"question_id\":971,\"question_subject\":\"Previous Day Intensity\",\"question_text\":\"Please complete no later than 30 mins after session\",\"count\":544,\"question_category\":0},{\"question_id\":1007,\"question_subject\":\"Academic Stress\",\"question_text\":\"How are you doing with your manage my of your academic work load.\",\"count\":530,\"question_category\":0},{\"question_id\":157,\"question_subject\":\"1st Touch\",\"question_text\":\"Controlling a ball easily or playing 1 touch\",\"count\":456,\"question_category\":3},{\"question_id\":156,\"question_subject\":\"1v1 Defending\",\"question_text\":\"Handling attacking players individually\",\"count\":446,\"question_category\":3},{\"question_id\":970,\"question_subject\":\"Soreness\",\"question_text\":\"\",\"count\":395,\"question_category\":0},{\"question_id\":916,\"question_subject\":\"Focus\",\"question_text\":\"Rate how you did focusing on your training, and dealing with distractions.\",\"count\":394,\"question_category\":0},{\"question_id\":915,\"question_subject\":\"Intensity\",\"question_text\":\"Rate your level of energy and whether it was optimal for your training day.\",\"count\":393,\"question_category\":0},{\"question_id\":914,\"question_subject\":\"Resilience\",\"question_text\":\"Rate how well you did dealing with adversity?\",\"count\":392,\"question_category\":0},{\"question_id\":146,\"question_subject\":\"Quickness\",\"question_text\":\"Ability to separate from a defender or close down attacker over short distances\",\"count\":381,\"question_category\":3},{\"question_id\":158,\"question_subject\":\"Ball Striking\",\"question_text\":\"Ability to hit a ball over distance via a shot or longer driven pass\",\"count\":309,\"question_category\":3},{\"question_id\":1476,\"question_subject\":\"Rating of Perceived Exertion\",\"question_text\":\"Rate your perceived exertion during physical activity in the last period.\",\"count\":306,\"question_category\":0},{\"question_id\":159,\"question_subject\":\"Dribbling & Turning\",\"question_text\":\"Receiving a ball, running with a ball and 1v1 attacking\",\"count\":304,\"question_category\":3},{\"question_id\":160,\"question_subject\":\"Heading\",\"question_text\":\"Timing and contact for scoring and clearing\",\"count\":256,\"question_category\":3},{\"question_id\":1306,\"question_subject\":\"Trenings belastning\",\"question_text\":\"\",\"count\":198,\"question_category\":0},{\"question_id\":1302,\"question_subject\":\"Hum\\u00f8r\",\"question_text\":\"\",\"count\":183,\"question_category\":0},{\"question_id\":1304,\"question_subject\":\"Muskelst\\u00f8lhet\",\"question_text\":\"\",\"count\":183,\"question_category\":0},{\"question_id\":1303,\"question_subject\":\"S\\u00f8vn\",\"question_text\":\"\",\"count\":183,\"question_category\":0},{\"question_id\":1305,\"question_subject\":\"Egen Prestasjon\",\"question_text\":\"\",\"count\":183,\"question_category\":0},{\"question_id\":9,\"question_subject\":\"Substance Moderation\",\"question_text\":\"Excluding prescribed or recommended medications, rate how well you moderated and\\\/or abstained from the use of drugs of any kind (including alcohol).\",\"count\":171,\"question_category\":2},{\"question_id\":201,\"question_subject\":\"Hydration\",\"question_text\":\"How many cups of water\\\/Gatorade did you drink (soda= -1)\",\"count\":160,\"question_category\":0},{\"question_id\":200,\"question_subject\":\"Nutrition\",\"question_text\":\"Did you eat well today? (Candy\\\/chips= 1) (fish\\\/chicken and veggies=8-10)\",\"count\":160,\"question_category\":0},{\"question_id\":196,\"question_subject\":\"Sleep\",\"question_text\":\"Total amount of time slept (don't count when you were just laying in bed)\",\"count\":160,\"question_category\":0},{\"question_id\":198,\"question_subject\":\"Fatigue\",\"question_text\":\"How tired are you?\",\"count\":160,\"question_category\":0},{\"question_id\":197,\"question_subject\":\"Soreness\",\"question_text\":\"How do your muscles feel?\",\"count\":160,\"question_category\":0},{\"question_id\":199,\"question_subject\":\"Stress levels\",\"question_text\":\"Do you have lots of jitters,can't sit still, etc?\",\"count\":158,\"question_category\":0},{\"question_id\":705,\"question_subject\":\"Perceived Muscle Soreness\",\"question_text\":\"Tell us how sore you are, 1 not at all, 10 can't move at all.\",\"count\":139,\"question_category\":0},{\"question_id\":637,\"question_subject\":\"Rate of Perceived Exertion\",\"question_text\":\"How physically demanding did you feel the session was?\",\"count\":137,\"question_category\":0},{\"question_id\":1343,\"question_subject\":\"Sleep Quality\",\"question_text\":\"1- Insomnia\\n2- Restless sleep\\n3- Limited sleep\\n4- Good\\n5- Very restful\",\"count\":135,\"question_category\":0},{\"question_id\":1345,\"question_subject\":\"Stress Level\",\"question_text\":\"1- Highly stressed\\n2- Feeling stressed\\n3- Normal\\n4- Relaxed\\n5- Very relaxed\",\"count\":135,\"question_category\":0},{\"question_id\":1346,\"question_subject\":\"Mood\",\"question_text\":\"1- Highly annoyed\\\/ irritable down\\n2- Aggravated\\\/ short tempered\\n3- Less interested in others and\\\/or activities than usual\\n4- A generally good mood\\n5- Very positive mood\",\"count\":135,\"question_category\":0},{\"question_id\":1342,\"question_subject\":\"Fatigue Level\",\"question_text\":\"1- Always tired\\n2- More tired than normal\\n3- Normal\\n4- Fresh\\n5- Very fresh\",\"count\":135,\"question_category\":0},{\"question_id\":1344,\"question_subject\":\"General muscle soreness\",\"question_text\":\"1- Very sore\\n2- Increase in soreness\\\/ tightness\\n3- Normal\\n4- Feeling good\\n5- Feeling great\",\"count\":135,\"question_category\":0},{\"question_id\":372,\"question_subject\":\"Possession \",\"question_text\":\"\",\"count\":128,\"question_category\":0},{\"question_id\":1160,\"question_subject\":\"Shape\",\"question_text\":\"How was your overall shape in the game given your position\\\/role?\",\"count\":99,\"question_category\":0},{\"question_id\":355,\"question_subject\":\"Technical Execution\",\"question_text\":\"How well you performed the specific techniques relative to your position on the field.\",\"count\":98,\"question_category\":0},{\"question_id\":1579,\"question_subject\":\"Sleep Quality\",\"question_text\":\"10 = Best sleep \\n1 = Worst sleep\",\"count\":87,\"question_category\":0},{\"question_id\":1577,\"question_subject\":\"Stress Level\",\"question_text\":\"10 = No stress\\n1 = Highest level of stress\",\"count\":87,\"question_category\":0},{\"question_id\":1580,\"question_subject\":\"Fatigue\",\"question_text\":\"10 = No fatigue \\n1 = Highest level of fatigue\",\"count\":87,\"question_category\":0},{\"question_id\":1576,\"question_subject\":\"Mood\",\"question_text\":\"10 = Best mood\\n1 = Worst mood\",\"count\":87,\"question_category\":0},{\"question_id\":1578,\"question_subject\":\"General Muscle Soreness\",\"question_text\":\"10 = Not sore at all. Body feels great!\\n1 = Most sore you\\u2019ve ever been\",\"count\":85,\"question_category\":0},{\"question_id\":643,\"question_subject\":\"Sleep: Hours\",\"question_text\":\"Literally choose the number that equals amount of hours you slept.\",\"count\":81,\"question_category\":0},{\"question_id\":1441,\"question_subject\":\"Stress Level\",\"question_text\":\"1-5\",\"count\":81,\"question_category\":0},{\"question_id\":1438,\"question_subject\":\"Fatigue Level\",\"question_text\":\"1-5\",\"count\":81,\"question_category\":0},{\"question_id\":1440,\"question_subject\":\"General Muscle Soreness\",\"question_text\":\"1-5\",\"count\":81,\"question_category\":0},{\"question_id\":1442,\"question_subject\":\"Mood\",\"question_text\":\"1-5\",\"count\":81,\"question_category\":0},{\"question_id\":1439,\"question_subject\":\"Sleep Quality\",\"question_text\":\"1-5\",\"count\":81,\"question_category\":0},{\"question_id\":644,\"question_subject\":\"Sleep: Quality\",\"question_text\":\"Choose a number for what you think your sleep quality was.\",\"count\":80,\"question_category\":0},{\"question_id\":1339,\"question_subject\":\"RPE score\",\"question_text\":\"1-10\\n1 Very Light\\n2-3 light activity\\n4-6 moderate activity\\n7-8 vigorous activity\\n9 very hard activity\\n10 max effort activity\",\"count\":74,\"question_category\":0},{\"question_id\":1055,\"question_subject\":\"Training Load\",\"question_text\":\"Rate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game.\",\"count\":70,\"question_category\":0},{\"question_id\":1318,\"question_subject\":\"OFF-ICE Perceived Exertion\",\"question_text\":\"1 = sitting on a coach\\n10 = hardest workout in your life\",\"count\":68,\"question_category\":0},{\"question_id\":1867,\"question_subject\":\"Nivel de Fatiga\",\"question_text\":\"\",\"count\":67,\"question_category\":0},{\"question_id\":370,\"question_subject\":\"How was preseason overall?\",\"question_text\":\"\",\"count\":67,\"question_category\":0},{\"question_id\":1868,\"question_subject\":\"Dolor Muscular\",\"question_text\":\"\",\"count\":67,\"question_category\":0},{\"question_id\":1869,\"question_subject\":\"Exigencia Cardio-Respiratoria\",\"question_text\":\"\",\"count\":67,\"question_category\":0},{\"question_id\":1319,\"question_subject\":\"ON-ICE Perceived Exertion\",\"question_text\":\"How much of your total energy did you use during ON-ICE training today?\",\"count\":67,\"question_category\":0},{\"question_id\":1870,\"question_subject\":\"Exigencia Neuro-Muscular\",\"question_text\":\"\",\"count\":67,\"question_category\":0},{\"question_id\":1320,\"question_subject\":\"Freshness Factor\",\"question_text\":\"How fresh, alive, energetic did you feel at the START of your day today?\\n1 - Dead\\n10 - Best you ever felt\",\"count\":64,\"question_category\":0},{\"question_id\":1454,\"question_subject\":\"Team possession\",\"question_text\":\"How well we did when we had the ball;\\n\\n1. Forward\\n2. Lateral\\n3. Recycle\",\"count\":61,\"question_category\":0},{\"question_id\":805,\"question_subject\":\"Final 3rd:\",\"question_text\":\"Creating Openings \\\/ Chances \\\/ Shot\\u2019s \\\/ Crosses\",\"count\":60,\"question_category\":0},{\"question_id\":1457,\"question_subject\":\"Seeing the picture\",\"question_text\":\"Scanning field.\",\"count\":59,\"question_category\":0},{\"question_id\":1443,\"question_subject\":\"How was the training workload?\",\"question_text\":\"Rate training 1-10\",\"count\":58,\"question_category\":0},{\"question_id\":236,\"question_subject\":\"Resilience\",\"question_text\":\"Did I respond positively to mistakes, and refocus on the next task?\",\"count\":54,\"question_category\":0},{\"question_id\":729,\"question_subject\":\"Possession\",\"question_text\":\"\",\"count\":52,\"question_category\":0},{\"question_id\":244,\"question_subject\":\"Role Execution\",\"question_text\":\"Did I execute my role within the greater team\\\/tactical plan?\",\"count\":52,\"question_category\":0},{\"question_id\":1456,\"question_subject\":\"Individual attacking\",\"question_text\":\"Decision to pass or dribble\",\"count\":50,\"question_category\":0},{\"question_id\":1471,\"question_subject\":\"Team Evaluation\",\"question_text\":\"How do you feel the team did overall? Think of specific examples including the 4 game moments and objectives?\",\"count\":49,\"question_category\":0},{\"question_id\":258,\"question_subject\":\"Goal-Oriented\",\"question_text\":\"I played with intent to accomplish my personal & team daily goals?\",\"count\":47,\"question_category\":0},{\"question_id\":1455,\"question_subject\":\"Team defending?\",\"question_text\":\"How well we did to;\\n1. Pressure\\n2. Regain possession\\n3. Delay (contain)\",\"count\":47,\"question_category\":0},{\"question_id\":1098,\"question_subject\":\"Sleep Quality\",\"question_text\":\"Rate the average quality of that sleep.\",\"count\":47,\"question_category\":0},{\"question_id\":1097,\"question_subject\":\"Hours of sleep last night.\",\"question_text\":\"approximately how many hours of sleep did you get last night?\",\"count\":47,\"question_category\":0},{\"question_id\":1458,\"question_subject\":\"1on1 attacking\",\"question_text\":\"Unbalancing defender with body manipulation\",\"count\":46,\"question_category\":0},{\"question_id\":1514,\"question_subject\":\"Body Language\",\"question_text\":\"\",\"count\":45,\"question_category\":0},{\"question_id\":1515,\"question_subject\":\"Technical Execution\",\"question_text\":\"\",\"count\":44,\"question_category\":0},{\"question_id\":475,\"question_subject\":\"Ball retention \",\"question_text\":\"How well did you maintain possession\",\"count\":43,\"question_category\":0}]","op_status_msg":"OK"} Array
  Question
Detail  Popularity
1
Overall PerformanceRate your overall performance.████████████████████            
2
Work RateRate how hard you worked.███████████████                 
3
CommunicationRate how effectively you communicated.████████████                    
4
DefenseRate your defensive performance. Generally, rate how well you performed while your opponent was in possession.██████████                      
5
OffenseRate your offensive performance. Generally, rate how well you performed while your team was in possession.█████████                       
6
PreparationRate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc).█████████                       
7
Gameplan AdherenceRate how well you adhered to (including your willingness to follow) the coach's and team's gameplan.██████                          
8
Speed of PlayMaking decisions both on and off the ball█████                           
9
ToughnessHandling adversity█████                           
10
CoachabilityPlayers can both listen and apply coaching█████                           
11
Team AttackingUnderstanding attacking role and positioning in a team structure█████                           
12
Team DefendingUnderstanding defensive roles in a team structure█████                           
13
EnthusiasmPassion for practice and games████                            
14
LeadershipProblem solving, directing, making the teammates better████                            
15
EnduranceStill running at the end of the game, good stamina████                            
16
StrengthAbility to hold off challenges, be strong on the ball and in the tackle████                            
17
SpeedAbility over distance to move fast████                            
18
Public ImageRate how well your behavior reflected on the public image of the team.███                             
19
NutritionWhat did you eat prior to the session/game███                             
20
HydrationHow many bottles of water did you drink███                             
21
Fatique███                             
22
Flexibility███                             
23
SleepHow many hours of sleep?███                             
24
IllinessPlease list and describe Illiness███                             
25
Mood███                             
26
Muscle SorenessPlease list and describe soreness.███                             
27
Previous Day IntensityPlease complete no later than 30 mins after session███                             
28
Academic StressHow are you doing with your manage my of your academic work load.███                             
29
1st TouchControlling a ball easily or playing 1 touch██                              
30
1v1 DefendingHandling attacking players individually██                              
31
Soreness██                              
32
FocusRate how you did focusing on your training, and dealing with distractions.██                              
33
IntensityRate your level of energy and whether it was optimal for your training day.██                              
34
ResilienceRate how well you did dealing with adversity?██                              
35
QuicknessAbility to separate from a defender or close down attacker over short distances██                              
36
Ball StrikingAbility to hit a ball over distance via a shot or longer driven pass██                              
37
Rating of Perceived ExertionRate your perceived exertion during physical activity in the last period.██                              
38
Dribbling & TurningReceiving a ball, running with a ball and 1v1 attacking██                              
39
HeadingTiming and contact for scoring and clearing██                              
40
Trenings belastning██                              
41
Humør██                              
42
Muskelstølhet██                              
43
Søvn██                              
44
Egen Prestasjon██                              
45
Substance ModerationExcluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol).██                              
46
HydrationHow many cups of water/Gatorade did you drink (soda= -1)█                               
47
NutritionDid you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10)█                               
48
SleepTotal amount of time slept (don't count when you were just laying in bed)█                               
49
FatigueHow tired are you?█                               
50
SorenessHow do your muscles feel?█                               
51
Stress levelsDo you have lots of jitters,can't sit still, etc?█                               
52
Perceived Muscle SorenessTell us how sore you are, 1 not at all, 10 can't move at all.█                               
53
Rate of Perceived ExertionHow physically demanding did you feel the session was?█                               
54
Sleep Quality1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful█                               
55
Stress Level1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed█                               
56
Mood1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood█                               
57
Fatigue Level1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh█                               
58
General muscle soreness1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great█                               
59
Possession █                               
60
ShapeHow was your overall shape in the game given your position/role?█                               
61
Technical ExecutionHow well you performed the specific techniques relative to your position on the field.█                               
62
Sleep Quality10 = Best sleep 1 = Worst sleep█                               
63
Stress Level10 = No stress 1 = Highest level of stress█                               
64
Fatigue10 = No fatigue 1 = Highest level of fatigue█                               
65
Mood10 = Best mood 1 = Worst mood█                               
66
General Muscle Soreness10 = Not sore at all. Body feels great! 1 = Most sore you’ve ever been█                               
67
Sleep: HoursLiterally choose the number that equals amount of hours you slept.█                               
68
Stress Level1-5█                               
69
Fatigue Level1-5█                               
70
General Muscle Soreness1-5█                               
71
Mood1-5█                               
72
Sleep Quality1-5█                               
73
Sleep: QualityChoose a number for what you think your sleep quality was.█                               
74
RPE score1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity█                               
75
Training LoadRate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game.█                               
76
OFF-ICE Perceived Exertion1 = sitting on a coach 10 = hardest workout in your life█                               
77
Nivel de Fatiga█                               
78
How was preseason overall?█                               
79
Dolor Muscular█                               
80
Exigencia Cardio-Respiratoria█                               
81
ON-ICE Perceived ExertionHow much of your total energy did you use during ON-ICE training today?█                               
82
Exigencia Neuro-Muscular█                               
83
Freshness FactorHow fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt█                               
84
Team possessionHow well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle█                               
85
Final 3rd:Creating Openings / Chances / Shot’s / Crosses█                               
86
Seeing the pictureScanning field.█                               
87
How was the training workload?Rate training 1-10█                               
88
ResilienceDid I respond positively to mistakes, and refocus on the next task?█                               
89
Possession█                               
90
Role ExecutionDid I execute my role within the greater team/tactical plan?█                               
91
Individual attackingDecision to pass or dribble█                               
92
Team EvaluationHow do you feel the team did overall? Think of specific examples including the 4 game moments and objectives?█                               
93
Goal-OrientedI played with intent to accomplish my personal & team daily goals?█                               
94
Team defending?How well we did to; 1. Pressure 2. Regain possession 3. Delay (contain)█                               
95
Sleep QualityRate the average quality of that sleep.█                               
96
Hours of sleep last night.approximately how many hours of sleep did you get last night?█                               
97
1on1 attackingUnbalancing defender with body manipulation█                               
98
Body Language█                               
99
Technical Execution█                               
100
Ball retention How well did you maintain possession█                               
Question/Detail/Popularity
1
Overall Performance
Rate your overall performance.
████████████████████            
2
Work Rate
Rate how hard you worked.
███████████████                 
3
Communication
Rate how effectively you communicated.
████████████                    
4
Defense
Rate your defensive performance. Generally, rate how well you performed while your opponent was in possession.
██████████                      
5
Offense
Rate your offensive performance. Generally, rate how well you performed while your team was in possession.
█████████                       
6
Preparation
Rate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc).
█████████                       
7
Gameplan Adherence
Rate how well you adhered to (including your willingness to follow) the coach's and team's gameplan.
██████                          
8
Speed of Play
Making decisions both on and off the ball
█████                           
9
Toughness
Handling adversity
█████                           
10
Coachability
Players can both listen and apply coaching
█████                           
11
Team Attacking
Understanding attacking role and positioning in a team structure
█████                           
12
Team Defending
Understanding defensive roles in a team structure
█████                           
13
Enthusiasm
Passion for practice and games
████                            
14
Leadership
Problem solving, directing, making the teammates better
████                            
15
Endurance
Still running at the end of the game, good stamina
████                            
16
Strength
Ability to hold off challenges, be strong on the ball and in the tackle
████                            
17
Speed
Ability over distance to move fast
████                            
18
Public Image
Rate how well your behavior reflected on the public image of the team.
███                             
19
Nutrition
What did you eat prior to the session/game
███                             
20
Hydration
How many bottles of water did you drink
███                             
21
Fatique
███                             
22
Flexibility
███                             
23
Sleep
How many hours of sleep?
███                             
24
Illiness
Please list and describe Illiness
███                             
25
Mood
███                             
26
Muscle Soreness
Please list and describe soreness.
███                             
27
Previous Day Intensity
Please complete no later than 30 mins after session
███                             
28
Academic Stress
How are you doing with your manage my of your academic work load.
███                             
29
1st Touch
Controlling a ball easily or playing 1 touch
██                              
30
1v1 Defending
Handling attacking players individually
██                              
31
Soreness
██                              
32
Focus
Rate how you did focusing on your training, and dealing with distractions.
██                              
33
Intensity
Rate your level of energy and whether it was optimal for your training day.
██                              
34
Resilience
Rate how well you did dealing with adversity?
██                              
35
Quickness
Ability to separate from a defender or close down attacker over short distances
██                              
36
Ball Striking
Ability to hit a ball over distance via a shot or longer driven pass
██                              
37
Rating of Perceived Exertion
Rate your perceived exertion during physical activity in the last period.
██                              
38
Dribbling & Turning
Receiving a ball, running with a ball and 1v1 attacking
██                              
39
Heading
Timing and contact for scoring and clearing
██                              
40
Trenings belastning
██                              
41
Humør
██                              
42
Muskelstølhet
██                              
43
Søvn
██                              
44
Egen Prestasjon
██                              
45
Substance Moderation
Excluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol).
██                              
46
Hydration
How many cups of water/Gatorade did you drink (soda= -1)
█                               
47
Nutrition
Did you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10)
█                               
48
Sleep
Total amount of time slept (don't count when you were just laying in bed)
█                               
49
Fatigue
How tired are you?
█                               
50
Soreness
How do your muscles feel?
█                               
51
Stress levels
Do you have lots of jitters,can't sit still, etc?
█                               
52
Perceived Muscle Soreness
Tell us how sore you are, 1 not at all, 10 can't move at all.
█                               
53
Rate of Perceived Exertion
How physically demanding did you feel the session was?
█                               
54
Sleep Quality
1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful
█                               
55
Stress Level
1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed
█                               
56
Mood
1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood
█                               
57
Fatigue Level
1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh
█                               
58
General muscle soreness
1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great
█                               
59
Possession
█                               
60
Shape
How was your overall shape in the game given your position/role?
█                               
61
Technical Execution
How well you performed the specific techniques relative to your position on the field.
█                               
62
Sleep Quality
10 = Best sleep 1 = Worst sleep
█                               
63
Stress Level
10 = No stress 1 = Highest level of stress
█                               
64
Fatigue
10 = No fatigue 1 = Highest level of fatigue
█                               
65
Mood
10 = Best mood 1 = Worst mood
█                               
66
General Muscle Soreness
10 = Not sore at all. Body feels great! 1 = Most sore you’ve ever been
█                               
67
Sleep: Hours
Literally choose the number that equals amount of hours you slept.
█                               
68
Stress Level
1-5
█                               
69
Fatigue Level
1-5
█                               
70
General Muscle Soreness
1-5
█                               
71
Mood
1-5
█                               
72
Sleep Quality
1-5
█                               
73
Sleep: Quality
Choose a number for what you think your sleep quality was.
█                               
74
RPE score
1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity
█                               
75
Training Load
Rate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game.
█                               
76
OFF-ICE Perceived Exertion
1 = sitting on a coach 10 = hardest workout in your life
█                               
77
Nivel de Fatiga
█                               
78
How was preseason overall?
█                               
79
Dolor Muscular
█                               
80
Exigencia Cardio-Respiratoria
█                               
81
ON-ICE Perceived Exertion
How much of your total energy did you use during ON-ICE training today?
█                               
82
Exigencia Neuro-Muscular
█                               
83
Freshness Factor
How fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt
█                               
84
Team possession
How well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle
█                               
85
Final 3rd:
Creating Openings / Chances / Shot’s / Crosses
█                               
86
Seeing the picture
Scanning field.
█                               
87
How was the training workload?
Rate training 1-10
█                               
88
Resilience
Did I respond positively to mistakes, and refocus on the next task?
█                               
89
Possession
█                               
90
Role Execution
Did I execute my role within the greater team/tactical plan?
█                               
91
Individual attacking
Decision to pass or dribble
█                               
92
Team Evaluation
How do you feel the team did overall? Think of specific examples including the 4 game moments and objectives?
█                               
93
Goal-Oriented
I played with intent to accomplish my personal & team daily goals?
█                               
94
Team defending?
How well we did to; 1. Pressure 2. Regain possession 3. Delay (contain)
█                               
95
Sleep Quality
Rate the average quality of that sleep.
█                               
96
Hours of sleep last night.
approximately how many hours of sleep did you get last night?
█                               
97
1on1 attacking
Unbalancing defender with body manipulation
█                               
98
Body Language
█                               
99
Technical Execution
█                               
100
Ball retention
How well did you maintain possession
█