Questions DB

You’ve Got Questions? We’ve Got………More Questions!

Below is a live, updated list of the most asked questions across the entire After Action community. Enjoy!


  Question
Detail   Popularity
1
Overall Performance Rate your overall performance. ███████████████████             
2
Work Rate Rate how hard you worked. ███████████████                 
3
Communication Rate how effectively you communicated. ████████████                    
4
Preparation Rate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc). ██████████                      
5
Defense Rate your defensive performance. Generally, rate how well you performed while your opponent was in possession. ██████████                      
6
Offense Rate your offensive performance. Generally, rate how well you performed while your team was in possession. █████████                       
7
Gameplan Adherence Rate how well you adhered to (including your willingness to follow) the coach's and team's gameplan. ██████                          
8
Toughness Handling adversity █████                           
9
Speed of Play Making decisions both on and off the ball █████                           
10
Coachability Players can both listen and apply coaching █████                           
11
Enthusiasm Passion for practice and games █████                           
12
Team Attacking Understanding attacking role and positioning in a team structure █████                           
13
Team Defending Understanding defensive roles in a team structure █████                           
14
Endurance Still running at the end of the game, good stamina █████                           
15
Strength Ability to hold off challenges, be strong on the ball and in the tackle ████                            
16
Leadership Problem solving, directing, making the teammates better ████                            
17
Public Image Rate how well your behavior reflected on the public image of the team. ████                            
18
Speed Ability over distance to move fast ████                            
19
Hydration How many bottles of water did you drink ████                            
20
Fatique ████                            
21
Flexibility ████                            
22
Nutrition What did you eat prior to the session/game ████                            
23
Sleep How many hours of sleep? ████                            
24
Illiness Please list and describe Illiness ████                            
25
Mood ████                            
26
Muscle Soreness Please list and describe soreness. ████                            
27
Previous Day Intensity Please complete no later than 30 mins after session ███                             
28
Academic Stress How are you doing with your manage my of your academic work load. ███                             
29
1st Touch Controlling a ball easily or playing 1 touch ███                             
30
1v1 Defending Handling attacking players individually ███                             
31
Soreness ███                             
32
Focus Rate how you did focusing on your training, and dealing with distractions. ███                             
33
Intensity Rate your level of energy and whether it was optimal for your training day. ███                             
34
Resilience Rate how well you did dealing with adversity? ███                             
35
Quickness Ability to separate from a defender or close down attacker over short distances ███                             
36
Ball Striking Ability to hit a ball over distance via a shot or longer driven pass ██                              
37
Dribbling & Turning Receiving a ball, running with a ball and 1v1 attacking ██                              
38
Heading Timing and contact for scoring and clearing ██                              
39
Trenings belastning ██                              
40
Søvn ██                              
41
Egen Prestasjon ██                              
42
Humør ██                              
43
Muskelstølhet ██                              
44
Hydration How many cups of water/Gatorade did you drink (soda= -1) ██                              
45
Nutrition Did you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10) ██                              
46
Sleep Total amount of time slept (don't count when you were just laying in bed) ██                              
47
Fatigue How tired are you? ██                              
48
Soreness How do your muscles feel? ██                              
49
Stress levels Do you have lots of jitters,can't sit still, etc? ██                              
50
Substance Moderation Excluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol). ██                              
51
Perceived Muscle Soreness Tell us how sore you are, 1 not at all, 10 can't move at all. ██                              
52
Rate of Perceived Exertion How physically demanding did you feel the session was? ██                              
53
Mood 1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood ██                              
54
Fatigue Level 1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh ██                              
55
General muscle soreness 1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great ██                              
56
Sleep Quality 1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful ██                              
57
Stress Level 1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed ██                              
58
Possession ██                              
59
Technical Execution How well you performed the specific techniques relative to your position on the field. █                               
60
Sleep: Hours Literally choose the number that equals amount of hours you slept. █                               
61
General Muscle Soreness 1-5 █                               
62
Mood 1-5 █                               
63
Sleep Quality 1-5 █                               
64
Stress Level 1-5 █                               
65
Fatigue Level 1-5 █                               
66
Sleep: Quality Choose a number for what you think your sleep quality was. █                               
67
RPE score 1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity █                               
68
Training Load Rate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game. █                               
69
OFF-ICE Perceived Exertion 1 = sitting on a coach 10 = hardest workout in your life █                               
70
ON-ICE Perceived Exertion How much of your total energy did you use during ON-ICE training today? █                               
71
How was preseason overall? █                               
72
Freshness Factor How fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt █                               
73
Shape How was your overall shape in the game given your position/role? █                               
74
Final 3rd: Creating Openings / Chances / Shot’s / Crosses █                               
75
How was the training workload? Rate training 1-10 █                               
76
Resilience Did I respond positively to mistakes, and refocus on the next task? █                               
77
Possession █                               
78
Role Execution Did I execute my role within the greater team/tactical plan? █                               
79
Sleep Quality Rate the average quality of that sleep. █                               
80
Hours of sleep last night. approximately how many hours of sleep did you get last night? █                               
81
Goal-Oriented I played with intent to accomplish my personal & team daily goals? █                               
82
RPE Score 1-very light activity 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9-very hard activity 10-max effort activity █                               
83
Ball retention How well did you maintain possession █                               
84
Understand My Role Understand my role in the team play. (e.g, What position/Number) █                               
85
Fatigue 1 = exhausted and 10 = very energetic █                               
86
Stress 1 = stressed out and 10 = no stress █                               
87
Hydration 1 = always thirsty and 10 = well hydrated █                               
88
Technical Execution █                               
89
Stress How would you rate your overall stress/anxiety level? (1=very stressed, 10=no stress) █                               
90
Nutritional amount 1 = always hungry and 10 = very satisfied █                               
91
Sleep duration 1 = 0 hours and 10 = 8+ hours █                               
92
Soreness 1 = very sore and 10 = not sore at all █                               
93
Nutritional quality 1 = poor quality food and 10 = high quality food █                               
94
Things we did well? █                               
95
Rate overall indiv performance Base it on technical/tactical/physical/psychological █                               
96
Rate overall team performance Base it on technical/tactical/physical/psychological █                               
97
Accountability How well you handled your responsibilities over the course of the entire game. █                               
98
Focus Was I concentrated on the task, coaching points, and on improving? █                               
99
Team Leader How well did you direct, organize and demand quality from your teammates. █                               
100
Team First How good of a teammate were you? █                               
101
Success on Set-Pieces were we dangerous on re-starts per half? █                               
102
RPE Scale 1 - Rest 2 - Very, very easy 3 - Regen 4 - Light/ Easy 5 - Regen+Light/Easy ses. 6 - Moderate training ses. 7 - Somewhat difficult training ses. 8 - Difficult training ses. 9 - Very difficult training (ie. 60+min gm.) 10 - Maximal output (ie. 90 min gm.) █                               
103
Things to improve? 5 things █                               
104
Attitude Did I bring an attitude that helped the team improve today? █                               
105
2 - CASL 03 White Team Culture PROFESSIONAL in how we act and think POSITIVE actions, thoughts and words RESPECTFUL towards the game, officials, fans and opposition COURAGEOUS willing to take the 1v1, win the 50/50 and get stuck in on defense █                               
106
Freshness before practice █                               
107
double axel Did you try your hardest to rotate and fall on double loop and double axel? █                               
108
Attack █                               
109
Technical execution █                               
110
Game understanding Playing away from pressure etc █                               
111
Combination play █                               
112
Pressing █                               
113
Physical freshness how do you feel physically after training this evening? (1=exhausted/super heavy legs, 10= fresh/great/ready to play) █                               
114
Pressing Intensity Team: Collective Counter-pressing ? █                               
115
Intellect █                               
116
Deciet █                               
117
Quality of passes did I provide good passes to teammates █                               
118
Finishing Clinical in front of goal, always on target █                               
119
Confidence (in final 1/3) 1 = Not confident and 10 = very confident █                               
120
Speed of play █                               
121
Defensive Performance Transition to attack to defense █                               
122
1st Touch Controlling the ball easy or playing 1 touch █                               
123
Combination Play Combining well with other players in and around the box █                               
124
Speed of Play Ball retention in possession █                               
125
Current Feeling Tell me how are currently feeling about your overall level of play █                               
126
Movement Quick, decisive, committed runs on and off the ball █                               
127
Competitive attitude • Competitive Attitude: 1v1 players responded well to this throughout game • Competitive Attitude: Taking the game to the opposition got shots in early . Attacked from kick off hit target 15 sec. • Area of the pitch we played the game in their ha █                               
128
Role on Team How do you feel about your role on our team █                               
129
Positional awareness █                               
130
Pressing Intensity • Pressing Intensity strikers worked well closing down the ball • Pressing in midfield average to aggressive pressing . • Presses to turn-over high due to opposition being poor █                               
131
In possession How well did you perform when we had the ball? █                               
132
Out of possession How well did you perform when the opposition had the ball? Did you get behind the ball? █                               
133
Winning 2nd balls: Dealing with loose balls █                               
134
Mechanical/ equipment Bike preparedness and race equipment ready (inc clothing) █                               
135
How much water have you drank? █                               
136
Overall effort █                               
137
Communication (defensive) █                               
138
Sleep/ Rest Did you get the adequate sleep prior to the race (>8hrs - 10 >7hrs - 7 >6hrs - 4 █                               
139
Emotional mindset post-race Feeling of enjoyment, happiness >10, anger, disappointment █                               
140
How well did you sleep? █                               
141
GK distribution (hands) █                               
142
Nutrition pre-race Pre race nutrition >24hrs before the race █                               
143
Accountability Was I accountable to my teammates and did I sacrifice for them? █                               
144
Transition Did you react quickly to the transition of play? Possession to out of possession Out of possession to possession • Sprint back to get defensive shape needs worked on especially when ball is out for goal kick • Need to be aggressive on the counter █                               
145
Passing Were we confident in our ability to posses ball? █                               
146
Nutrition during-race Race nutrition through-out event including fluids █                               
147
Communication (attacking) █                               
148
Emotional mindset pre-race Pre race emotions (arousal, confidence, happiness >10, anxiety █                               
149
Fitness level. █                               
150
Race day timing/organisation Event travel arrangements and registration █                               
151
Positional Understanding How well you understand your position █                               
152
Press as a team █                               
153
Preparedness Was I properly hydrated, fueled, and rested to compete at my optimum? █                               
154
Mental preparedness Race strategy mindfully considered (tactics, plan b, attitude) █                               
155
Fatigue/ Injury potential Muscular fatigue or potential injury sustained during event █                               
156
GK distribution (feet) █                               
157
Race strategy adherence Followed instructions/ tactics during race █                               
158
Transition How well did you transition at the moment of possession gained or lost? █                               
159
Recovery Did you recover effectively (nutrition/ fluids, post exercise stretch/ cool down, apply compression wear) █                               
160
Overall soreness How much muscle soreness were you experiencing after workout? █                               
161
GK handling █                               
162
were u an impact in this game █                               
163
Confidence █                               
164
Passing and Receiving Were your passes accurate and did you receive with a good first touch? █                               
165
Physical play █                               
166
Team Shape 2 Communication levels ? █                               
167
Energy Vibe/enthusiasm you spread to the team █                               
168
Warm up Did you warm up effectively? █                               
169
Stepping out of comfort zone █                               
170
Well-being/ Health Shower and change from race/ wet clothing immediately post race █                               
171
Decision making █                               
172
Exemplifying Gator Way Demonstrating Attitude, Body Language and Effort █                               
173
Readiness Was the warm up effective? █                               
174
GK defensive communication █                               
175
When did you workout? 1 = Before Skating 5 = In Between Sessions 10 = After Skating █                               
176
Winning 1st balls • Winning 1st balls: Dealing with long balls centre backs dominate • Be aggressive in the air midfielders need to attack the ball █                               
177
Mental focus How "clicked in" and focused you were during each activity in training. █                               
178
Understanding of game plan █                               
179
Team Shape: Was Everyone working cohesively as a unit ? please elaborate █                               
180
Hydration How well were you hydrated before this morning █                               
181
Turnover reaction time █                               
182
Composure in possession █                               
183
Rate individual performance 1 positive and 1 to focus on █                               
184
Confidence How do I feel at the moment █                               
185
Communication on the pitch How well did you communicate with your team mates? █                               
186
Possession: 1 10 + passes Forward mentality █                               
187
Decision Making Consistently choosing the best options █                               
188
Execution Level of technical execution █                               
189
Discipline in defensive shape █                               
190
Sleep How many hours of sleep did you get last night? █                               
191
Shot stopping (GK) █                               
192
0 - How did you do personally? In general, how did you perform? Think of all around how well you did, not just on our training topics for the match. █                               
193
Personal duels █                               
194
Technical Proficiency with each touch of the ball █                               
195
1 - How did the team do? In general, how did the team perform? Taking into account everything, but just the training points for the day. █                               
196
Set Pieces Execution █                               
197
Reflexs (GK) █                               
198
Command (GK) █                               
199
Individual care ON the ball Did you take care of the ball or did you turn it over? █                               
200
Set play adherence █                               
201
Decision making █                               
202
Psychological Mental awareness in game █                               
203
Attacking - Individual Rate your individual attacking █                               
204
Team Work How well did you work with your teammates █                               
205
Sleep How well did you sleep? █                               
206
Defending - Individual Rate your individual defending █                               
207
Individual Battle Was I better than the player I was up against. █                               
208
Was it better than last game █                               
209
Fatigue Are you tired after the game? █                               
210
How did you sleep. 1 -5 (5 is the highest) █                               
211
Soreness Are you sore? (1=no and 10= very) █                               
212
Decision Making Do you feel you made the correct decisions with the ball today? █                               
213
Perceived exertion of game How hard do you think you worked in the minutes that you played? █                               
214
Impact on your team/group did you positively affect the success of your team/group █                               
215
Team Shape • Everyone working together .. Good shape first half need to maintain for 90 min. • wide players playing up against full backs .. • Defensively right back needs to tuck in and press opponent more . █                               
216
Tactical Execution of game plan and in game adjustments █                               
217
Chance creation █                               
218
Relentless Was I RELENTLESS after fatigued, mistakes, or regardless of the challenge? █                               
219
Positives in your play? 2 things you feel you have performed well █                               
220
Confidence █                               
221
3 - SCANning the field Looking at US, THEM, SPACE & where to MOVE █                               
222
Innsats █                               
223
Team Overall Performance Rate the team's overall performance. █                               
224
5 - COMMUNICATION / Good Words WIDE, 1-2, BACK, SKIP (not names) █                               
225
Konsentrasjon Hvordan var din konsentrasjon rett før og underveis i løpet? █                               
226
Focus █                               
227
Understanding Your Role How well did you understand your role tactically? █                               
228
Kommunikasjon med trener Var praten mellom utøver og trener god? █                               
229
Fun Factor █                               
230
Handling (GK) █                               
231
Utfordret du deg selv idag? █                               
232
Power █                               
233
Before How did you feel physically before the game? █                               
234
Forward passing breaking lines █                               
235
Har du spist bra idag? █                               
236
Quality of required skills █                               
237
Winning 2nd balls Dealing with loose balls • Winning 2nd balls: Dealing with loose balls.. Easily picked up 2nd ball due to poor opposition █                               
238
During How did you feel physically during the game? █                               
239
Stemning på trening Hvordan var stemningen i gjengen idag? █                               
240
Focus and Effort Rate your focus and effort. █                               
241
Teknikk Hvordan var teknikken din idag? █                               
242
Composure under pressure █                               
243
Basic skating skills █                               
244
Hurting The Team How often have you behaved in a manner that has hurt the team. █                               
245
1 v 1 attacking █                               
246
Learning About Each Other How well have you have made an effort to learn new things about your teammates. █                               
247
Rate overall team performance technical/tactical/psychological/physical █                               
248
Instruction How well did you listen and do as instructed █                               
249
Motivasjon █                               
250
Overall fitness How do you rate your overall fitness in relation to game conditions? █                               
251
Defensive organization █                               
252
Improvisation █                               
253
Team Philosophy How close you have come to mastering our team tactical concepts. █                               
254
Positivity How positive were you throughout the match with yourself and your teammates? █                               
255
Other foot usage Tendency to use weaker foot to advantages █                               
256
Technical Execution Of Soccer Actions eg passing █                               
257
Defensive Principals Shape and understanding of game. Pressing and anticipating the other team. █                               
258
Awareness of the Game Taking visual and audio clues in. █                               
259
Mindset During the Game █                               
260
What is your stress level? █                               
261
Pre Practice How did you feel overall coming into practice today, mentally & physically? █                               
262
Perceived Rate of Exertion Over all how hard to you feel training was (1=very easy, 10=very hard) █                               
263
Decision Making █                               
264
Quality practice █                               
265
Winning 50/50 Balls Air and ground █                               
266
Rate your level of rest. Did you feel your body was properly rested and fueled for the game? Did you enough sleep? Were you hydrated? █                               
267
Rate yourself defensively █                               
268
Focus Elimination of distractions █                               
269
Creativity in final 3rd █                               
270
Rate yourself offensively Why did you score yourself with this rating? █                               
271
Hearing Direction & Response Hearing, acknowledging and acting upon directions given to you. █                               
272
Solved pressure & settled down How well did we deal with opponents pressure and did we settle the game when needed █                               
273
Completion of Passes Completion of Passes █                               
274
Focus Focused on the task at hand from the beginning of practice until the end █                               
275
Mentality How was your emotional control? █                               
276
Attitude Displayed a positive attitude and added to the sessions overall effectivness █                               
277
Team Together Is everyone playing for the team █                               
278
Team possession How well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle █                               
279
GK - Distribution Did I distribute aggressively, reliably, and with balls easy to handle? █                               
280
Individual Defending █                               
281
Competitiveness Rate your level of competitiveness. █                               
282
Team Cohesion: ENTIRE team how would you describe the team cohesion & unity immediately before, during, and after the game? █                               
283
Seeing the picture Scanning field. █                               
284
GK - Organization Did I command my defense and affect their positioning, organ., performance? █                               
285
Focus █                               
286
Individual Attacking █                               
287
Team shape █                               
288
Health Any injuries or health related problems like sickness. 10 = no injury/perfect health and 1 = fever in bed, serious injury can't walk. █                               
289
Individual attacking Decision to pass or dribble █                               
290
GK - Protection Did I protect the space behind my defense by anticipating/intercepting? █                               
291
Shooting Shot Attempts and Accuracy █                               
292
Perceived exertion? █                               
293
Sleep How did you sleep last night? How many hours did you sleep? Consider sleep, restlessness, & other factors. █                               
294
Attacking Principles Predictable vs Unpredictable. █                               
295
GK - Saves Did I make saves and my team needed them? █                               
296
Respect To teammates Coaches Opponents Referee Game Equally █                               
297
Speed of Play █                               
298
Understanding the Systems █                               
299
2v1 Situations Rate how well you executed your 2v1s. █                               
300
Attitude █                               
301
How applicable was training? how well do you feel the activities in practice related to what you are being asked to do in the game? (1=don't understand how it applies, 10 = very applicable) █                               
302
Discipline: Team & Individual • Discipline regarding the player’s conduct arguing .. Both taken off .. █                               
303
Following Core Values █                               
304
Did I skate smart? Did I think about my posture and speed while I did what Geoff told me? █                               
305
Pressing How well did you press and not let the opponent out of 1 v 1 situations. █                               
306
Decision Making █                               
307
Enjoyment █                               
308
Maintaining possession █                               
309
Using the INSTEP playing the ball properly with the inside of the foot █                               
310
Individual Discipline Did you control what you can control? Were you able to over-come adversity to perform the best you could? █                               
311
Individual Value of the Ball How do you rate your individual value of the ball? █                               
312
Energy Level How was your energy level coming into training █                               
313
Ind. Transition Defending How do you rate your individual transition defending? █                               
314
Individual Opportunity How well did YOU take advantage of today's opportunity? █                               
315
Cool down Adequate low level activity/ stretch post race █                               
316
Finishing How effective were we in the final 1/3? █                               
317
Perceived exertion #1 How hard was the Transition exercise? █                               
318
Team Value of the Ball How do you rate our team value of the ball? █                               
319
Defensive Organization How organized were we defensively in our possession? (Aware of their counter) █                               
320
Mental Intensity How hard were you pushed tactically/decision making? █                               
321
Team Transition Defending How do you rate our team transition defending? █                               
322
Individual Pressing How do you rate your individual pressing? █                               
323
How would you rate your sleep? █                               
324
Individual Speed of Play How do you rate your individual speed of play? █                               
325
Ready for the game! how prepared do you feel for tomorrow (physically, mentally, soccer, etc)? 1=not prepared, 10=very prepared █                               
326
Defending Mentality Did we set the tone and send messages defensively? █                               
327
Session Intensity How hard did you physically have to work █                               
328
Team Pressing How do you rate our overall team pressing? █                               
329
Pressing From Front How many times do you think we won the ball in their build up? █                               
330
Team Speed of Play █                               
331
Mental Preparation How prepared were we mentally to compete? █                               
332
Final 3rd • Tempo of passes during first twenty minutes good • Stretching the play .. Players need to open up pitch • Recycling the ball at pace too slow when on top in game • Diagonal ball’s from Kristi effective • Number of quality crosses created █                               
333
Passing Quality of your pass. Pace of your pass. Decision making. Completion percentage. █                               
334
Sleep How many hours did you sleep last night? █                               
335
Difficulty/how hard What would you rate the difficulty of this mornings lift/conditioning? █                               
336
Team Build Up How do you rate our team quality in build up/ideas to unbalance the opponent? █                               
337
Focus Rate your level of focus and concentration throughout █                               
338
Movement Without the Ball █                               
339
Body Fatigue How sore did you feel going into training? █                               
340
Quality in Front of Goal How do you rate our quality in front of goal? █                               
341
Group Representation How well did our group represent ourselves today? █                               
342
Pass Completion What is the maximum # of consecutive passes within the game? █                               
343
Overall Coachability Rate how receptive you were to instruction from the coaching staff █                               
344
Søvn Hvor mange timer har du sovet? █                               
345
Physically How did you physically have a impact on the game? Attack/ defence? █                               
346
Positive Attitude Rate how well your attitude contributed to a positive environment █                               
347
Soreness █                               
348
Perceived exertion #2 Rate your fitness level during Functional Defending 8-v-6. █                               
349
Quality of finishing █                               
350
Impact on the Game What was your overall impact on the game? █                               
351
Recovery #1 Rate your recovery in between each 3min transition game █                               
352
What to change in YOUR play? Technically and tactically in your play █                               
353
Focus How well did you maintain full concentration and focus during practices and scrimmages? Did you ever affect a drill because you weren't mentally there? █                               
354
Impact on session █                               
355
Positivity How well have you remained positive? During difficult moments, did you respond in a positive manner? █                               
356
3 - SHAPE in Possession? How was your shape while we possessed the ball? █                               
357
Halftime talk? █                               
358
Technical Ability █                               
359
I worked hard. █                               
360
1on1 attacking Unbalancing defender with body manipulation █                               
361
Improvement I was a better soccer player this game than I was last game. █                               
362
Practice to game. I tried to do what we worked on at practice. █                               
363
Attacking 1/3 DEFENSE Pressure, Cover, cutting passing lanes █                               
364
Work Rate Sustainability Rate how well you were able to sustain a high level of effort from start to fini █                               
365
Post lift rate how your body felt after the lift █                               
366
Crossing quality █                               
367
Things we need to improve? █                               
368
Physical Ability to apply athletic presence █                               
369
Teammate I supported my teammates and was coachable throughout the game. █                               
370
Team defending? How well we did to; 1. Pressure 2. Regain possession 3. Delay (contain) █                               
371
I had fun. █                               
372
Comfort around the team Rate overall how welcome and you feel on the team at this point. █                               
373
Relaxation How well did you do using body scans, centering breaths, and PMR (as needed) this week? █                               
374
Team Performance What do we do well , and what do we need to improve? █                               
375
Before lift rate how your body felt before the lift █                               
376
Current Stress Level Rate your stress level (school, personal, soccer, etc.) at the TIME of filling this survey out. 1 = highly stressed 10 = very relaxed █                               
377
Playing to/with FURTHEST FOOT Furthest Foot from the defender █                               
378
Site Soreness: Glutes Put 1 if no soreness all the way through 10 which equals most painful. █                               
379
Self-Talk How well did you so identifying your typical self-talk? █                               
380
RPE Score (1-10 rating) Relative Perception Exercise: 1-10 score of difficulty of training physically █                               
381
Individual Confidence Are you confident in you right now? Are you confident that you can help yourself improve, all while making everyone else better to drive his team forward? █                               
382
Intensity █                               
383
Peer Comparison How were you in relation to your teammates? █                               
384
Site Soreness: Hamstrings Put 1 if no soreness all the way through 10 which equals most painful. █                               
385
Team Work What can we do better as a team? █                               
386
Receiving to Turn █                               
387
Understanding of the game plan █                               
388
Pressing- Individual Rate how effectively you were able to pressure the opponent individually █                               
389
Your rank within team best player-10 / worst player 1 █                               
390
Goal Setting How well did you do setting and sticking with your daily practice goals? █                               
391
Site Soreness: Hip Flexors Put 1 if no soreness all the way through 10 which equals most painful. █                               
392
Demeanor How was our demeanor on/off field? █                               
393
Putting game plan into action. █                               
394
Ball Retention Rate how well you helped your team keep the ball. █                               
395
Game Impact Did your play have a positive impact on the game? █                               
396
Shape How quick where you able to recover in shape when possession was lost. █                               
397
Imagery How well did you do using imagery this week? █                               
398
Site Soreness: Quads Put 1 if no soreness all the way through 10 which equals most painful. █                               
399
Site Soreness: Calves Put 1 if no soreness all the way through 10 which equals most painful. █                               
400
Our Style Rate how well you executed our style of play. █                               
401
A to D Trans:PRESS & ISOLATE How did you Press and Isolate during an A to D transition in the Atk 1/3? █                               
402
GK Tact - Distribution Dec Distribution Decisions █                               
403
GK Phys - Strength █                               
404
Tackles Won █                               
405
Recovery #2 Rate your recovery in-between each individual 300y shuttle █                               
406
Technical Performance █                               
407
GK Tech - Crosses & High Balls █                               
408
GK Psych - Work Ethic █                               
409
Timing Did you work to/within your specified times/zones during the event? █                               
410
Soreness How sore are you feeling? █                               
411
Individual box defending █                               
412
Practice Performance Focus, work ethic, intensity, attentiveness, impact, etc. █                               
413
Discipline Suppression of desires, and understand position █                               
414
Focus What technique do you currently use to ensure you are focused for each match? What do you do to maintain your focus through out the match? █                               
415
Coachability Rate your overall coachability this season █                               
416
GK Phys -Explosiveness, Diving █                               
417
Positional Awareness Understanding assigned roll within the formation. █                               
418
Teammate Quality █                               
419
GK Tech - Distribution █                               
420
How many headers did you win? This is for Z. Just self report your best guess. █                               
421
Technical Ability Rate your overall technical ability this season █                               
422
GK Pysch - Coachability █                               
423
GK Phys - Lateral Mobility █                               
424
5 - Building from the Back Did we do well in Building from the Back? PATIENCE => First POSSESSION / Second FORWARD GK - Back 4 - 6/8/10 █                               
425
How was our team defending? █                               
426
Mobility off the ball movement █                               
427
GK Tact - Organizing the Team █                               
428
Positive individual and team Constructive feed back, █                               
429
Pressing- Team Rate how effective our team was at pressing throughout the duration █                               
430
Tactical Performance █                               
431
Leadership █                               
432
Killing game off late How well did we finish the last 10 then 5 min █                               
433
GK Tech - Handling shots █                               
434
GK Pysch - Competitiveness █                               
435
Comfort in possession █                               
436
GK Phys - Physical Build █                               
437
On Field Communication █                               
438
How was our team attacking? █                               
439
Passes Completed █                               
440
GK Psych - Conf & Comp Confidence & Composure █                               
441
Organization █                               
442
GK Tech - Setting for shots █                               
443
GK Tact - Angles & Positioning █                               
444
GK Phys - Quickness █                               
445
Playing FORWARD Did you look to play FORWARD first? █                               
446
How was defensive transition? █                               
447
What would u change in ur play Technically or Tactically for yourself █                               
448
Giveaways █                               
449
Physical Performance █                               
450
GK Tech - 1v1 Situations █                               
451
Perceived exertion #3 Rate your workrate in the Bread & Butter exercise █                               
452
Theme Rate how well you understood the theme of today's session. █                               
453
Tactical/Game Awarness Rate your overall tactical ability/game awarness █                               
454
Fitness On a scale from 1-10 (10 being able to play 90 minutes effortlessly at a high level, 5 being 45 minutes) where are you at? █                               
455
GK Psych - Leadership & Comm Leadership & Communication █                               
456
How fit are you? In relation to your best fitness ever █                               
457
Could you have gave more? Could you have gave more effort? █                               
458
Explosiveness █                               
459
Pre-Match Sleep Quality █                               
460
Stress level █                               
461
Positioning Did you stay in position throughout? █                               
462
Posture █                               
463
Supporting Others How do you feel you did supporting a teammate? Did you go above and beyond? █                               
464
Basic Handling █                               
465
90 minutes Did we play full 90 min, to each whistle with a winning mindset? █                               
466
Drank plenty of water █                               
467
Shot stopping █                               
468
Movement off of the ball █                               
469
Stretching Play Did you move wide to give more space for us to play in when we had the ball? █                               
470
Are you confident in us? Are you confident we are a good team? █                               
471
Footwork & Movement █                               
472
Pre-Match Nutrition █                               
473
GK Tact - Exiting the Goal █                               
474
Maintaining possession out of 10 passes, how many got to target? █                               
475
Did you stretch? █                               
476
4 - Playing FORWARD? When possible, did we make our 1st Touch FORWARD? Did you play FORWARD? Did you actively look for the FORWARD pass? █                               
477
Movement Did you play your part in ensuring ball player had Long, Wide and Deep options? █                               
478
Kneebend █                               
479
Ave. Hrs of Sleep █                               
480
3 - Playing to POSITIVE Space Did you play the ball to Positive Space: useful space away from pressure, where we had overloads, etc? █                               
481
Breakaways & Through Balls █                               
482
Transition to attack █                               
483
Ate candy/junk food █                               
484
Distribution- throws and punts █                               
485
Squeezing Play Did you squeeze in-field to keep space tight when opponents were in possession? █                               
486
D to A Trans:Fast Break How did you Check SHAPE, make the Furthest FASTEST Pass and make 3rd Man Runs? █                               
487
Set Position & Timing █                               
488
Pre-Match Life Support █                               
489
Sharpness of technique █                               
490
Energy Did you feel like you brought energy throughout the week? Your best you!! █                               
491
Voices How was team communication on/off field? █                               
492
Did you take time for yourself █                               
493
4 - PATIENCE to draw them in? Were we PATIENT in each 1/3 to find the holes and play into them? █                               
494
Team Confidence Are you confident in this team right now? Can this team continue to follow the process and achieve what we set out to do in August? █                               
495
Leadership Did you offer teammates vocal support and advice? Were you positive/encouraging? █                               
496
GK Psych - Attention to Detail █                               
497
Ball movement Speed of ball movement; passing or dribbling █                               
498
Quality of Sleep █                               
499
Training session demands How physically demanding was today's training session for you █                               
500
Crosses █