Questions DB

You’ve Got Questions? We’ve Got………More Questions!

Below is a live, updated list of the most asked questions across the entire After Action community. Enjoy!


  Question
Detail   Popularity
1
Overall Performance Rate your overall performance. ████████████████████            
2
Work Rate Rate how hard you worked. ███████████████                 
3
Communication Rate how effectively you communicated. ████████████                    
4
Preparation Rate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc). ██████████                      
5
Defense Rate your defensive performance. Generally, rate how well you performed while your opponent was in possession. ██████████                      
6
Offense Rate your offensive performance. Generally, rate how well you performed while your team was in possession. █████████                       
7
Gameplan Adherence Rate how well you adhered to (including your willingness to follow) the coach's and team's gameplan. ██████                          
8
Toughness Handling adversity █████                           
9
Speed of Play Making decisions both on and off the ball █████                           
10
Coachability Players can both listen and apply coaching █████                           
11
Enthusiasm Passion for practice and games █████                           
12
Team Attacking Understanding attacking role and positioning in a team structure █████                           
13
Team Defending Understanding defensive roles in a team structure ████                            
14
Endurance Still running at the end of the game, good stamina ████                            
15
Strength Ability to hold off challenges, be strong on the ball and in the tackle ████                            
16
Leadership Problem solving, directing, making the teammates better ████                            
17
Public Image Rate how well your behavior reflected on the public image of the team. ████                            
18
Speed Ability over distance to move fast ████                            
19
Nutrition What did you eat prior to the session/game ████                            
20
Hydration How many bottles of water did you drink ████                            
21
Fatique ████                            
22
Flexibility ████                            
23
Sleep How many hours of sleep? ████                            
24
Illiness Please list and describe Illiness ████                            
25
Mood ████                            
26
Muscle Soreness Please list and describe soreness. ████                            
27
Previous Day Intensity Please complete no later than 30 mins after session ███                             
28
Academic Stress How are you doing with your manage my of your academic work load. ███                             
29
1st Touch Controlling a ball easily or playing 1 touch ███                             
30
1v1 Defending Handling attacking players individually ███                             
31
Soreness ███                             
32
Focus Rate how you did focusing on your training, and dealing with distractions. ███                             
33
Intensity Rate your level of energy and whether it was optimal for your training day. ███                             
34
Resilience Rate how well you did dealing with adversity? ███                             
35
Quickness Ability to separate from a defender or close down attacker over short distances ██                              
36
Ball Striking Ability to hit a ball over distance via a shot or longer driven pass ██                              
37
Dribbling & Turning Receiving a ball, running with a ball and 1v1 attacking ██                              
38
Heading Timing and contact for scoring and clearing ██                              
39
Trenings belastning ██                              
40
Muskelstølhet ██                              
41
Søvn ██                              
42
Egen Prestasjon ██                              
43
Humør ██                              
44
Hydration How many cups of water/Gatorade did you drink (soda= -1) ██                              
45
Nutrition Did you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10) ██                              
46
Sleep Total amount of time slept (don't count when you were just laying in bed) ██                              
47
Fatigue How tired are you? ██                              
48
Soreness How do your muscles feel? ██                              
49
Stress levels Do you have lots of jitters,can't sit still, etc? ██                              
50
Substance Moderation Excluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol). ██                              
51
Perceived Muscle Soreness Tell us how sore you are, 1 not at all, 10 can't move at all. ██                              
52
Rate of Perceived Exertion How physically demanding did you feel the session was? ██                              
53
Mood 1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood ██                              
54
Fatigue Level 1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh ██                              
55
General muscle soreness 1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great ██                              
56
Sleep Quality 1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful ██                              
57
Stress Level 1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed ██                              
58
Possession ██                              
59
Technical Execution How well you performed the specific techniques relative to your position on the field. █                               
60
Sleep: Hours Literally choose the number that equals amount of hours you slept. █                               
61
General Muscle Soreness 1-5 █                               
62
Mood 1-5 █                               
63
Sleep Quality 1-5 █                               
64
Stress Level 1-5 █                               
65
Fatigue Level 1-5 █                               
66
Sleep: Quality Choose a number for what you think your sleep quality was. █                               
67
RPE score 1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity █                               
68
Training Load Rate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game. █                               
69
OFF-ICE Perceived Exertion 1 = sitting on a coach 10 = hardest workout in your life █                               
70
ON-ICE Perceived Exertion How much of your total energy did you use during ON-ICE training today? █                               
71
How was preseason overall? █                               
72
Freshness Factor How fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt █                               
73
Shape How was your overall shape in the game given your position/role? █                               
74
Final 3rd: Creating Openings / Chances / Shot’s / Crosses █                               
75
How was the training workload? Rate training 1-10 █                               
76
Resilience Did I respond positively to mistakes, and refocus on the next task? █                               
77
Possession █                               
78
Role Execution Did I execute my role within the greater team/tactical plan? █                               
79
Goal-Oriented I played with intent to accomplish my personal & team daily goals? █                               
80
Sleep Quality Rate the average quality of that sleep. █                               
81
Hours of sleep last night. approximately how many hours of sleep did you get last night? █                               
82
Ball retention How well did you maintain possession █                               
83
Understand My Role Understand my role in the team play. (e.g, What position/Number) █                               
84
RPE Score 1-very light activity 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9-very hard activity 10-max effort activity █                               
85
Fatigue 1 = exhausted and 10 = very energetic █                               
86
Stress 1 = stressed out and 10 = no stress █                               
87
Hydration 1 = always thirsty and 10 = well hydrated █                               
88
Technical Execution █                               
89
Stress How would you rate your overall stress/anxiety level? (1=very stressed, 10=no stress) █                               
90
Nutritional amount 1 = always hungry and 10 = very satisfied █                               
91
Sleep duration 1 = 0 hours and 10 = 8+ hours █                               
92
Soreness 1 = very sore and 10 = not sore at all █                               
93
Nutritional quality 1 = poor quality food and 10 = high quality food █                               
94
Things we did well? █                               
95
Rate overall indiv performance Base it on technical/tactical/physical/psychological █                               
96
Rate overall team performance Base it on technical/tactical/physical/psychological █                               
97
Accountability How well you handled your responsibilities over the course of the entire game. █                               
98
Focus Was I concentrated on the task, coaching points, and on improving? █                               
99
Team Leader How well did you direct, organize and demand quality from your teammates. █                               
100
Team First How good of a teammate were you? █                               
101
Success on Set-Pieces were we dangerous on re-starts per half? █                               
102
RPE Scale 1 - Rest 2 - Very, very easy 3 - Regen 4 - Light/ Easy 5 - Regen+Light/Easy ses. 6 - Moderate training ses. 7 - Somewhat difficult training ses. 8 - Difficult training ses. 9 - Very difficult training (ie. 60+min gm.) 10 - Maximal output (ie. 90 min gm.) █                               
103
Attitude Did I bring an attitude that helped the team improve today? █                               
104
Things to improve? 5 things █                               
105
2 - CASL 03 White Team Culture PROFESSIONAL in how we act and think POSITIVE actions, thoughts and words RESPECTFUL towards the game, officials, fans and opposition COURAGEOUS willing to take the 1v1, win the 50/50 and get stuck in on defense █                               
106
Freshness before practice █                               
107
double axel Did you try your hardest to rotate and fall on double loop and double axel? █                               
108
Attack █                               
109
Technical execution █                               
110
Game understanding Playing away from pressure etc █                               
111
Combination play █                               
112
Pressing █                               
113
Physical freshness how do you feel physically after training this evening? (1=exhausted/super heavy legs, 10= fresh/great/ready to play) █                               
114
Pressing Intensity Team: Collective Counter-pressing ? █                               
115
Intellect █                               
116
Deciet █                               
117
Speed of Play Ball retention in possession █                               
118
Quality of passes did I provide good passes to teammates █                               
119
Finishing Clinical in front of goal, always on target █                               
120
Confidence (in final 1/3) 1 = Not confident and 10 = very confident █                               
121
Speed of play █                               
122
Defensive Performance Transition to attack to defense █                               
123
1st Touch Controlling the ball easy or playing 1 touch █                               
124
Combination Play Combining well with other players in and around the box █                               
125
Current Feeling Tell me how are currently feeling about your overall level of play █                               
126
Movement Quick, decisive, committed runs on and off the ball █                               
127
Competitive attitude • Competitive Attitude: 1v1 players responded well to this throughout game • Competitive Attitude: Taking the game to the opposition got shots in early . Attacked from kick off hit target 15 sec. • Area of the pitch we played the game in their ha █                               
128
Role on Team How do you feel about your role on our team █                               
129
Pressing Intensity • Pressing Intensity strikers worked well closing down the ball • Pressing in midfield average to aggressive pressing . • Presses to turn-over high due to opposition being poor █                               
130
Positional awareness █                               
131
In possession How well did you perform when we had the ball? █                               
132
Out of possession How well did you perform when the opposition had the ball? Did you get behind the ball? █                               
133
Transition Did you react quickly to the transition of play? Possession to out of possession Out of possession to possession • Sprint back to get defensive shape needs worked on especially when ball is out for goal kick • Need to be aggressive on the counter █                               
134
Winning 2nd balls: Dealing with loose balls █                               
135
Mechanical/ equipment Bike preparedness and race equipment ready (inc clothing) █                               
136
How much water have you drank? █                               
137
Overall effort █                               
138
Communication (defensive) █                               
139
Sleep/ Rest Did you get the adequate sleep prior to the race (>8hrs - 10 >7hrs - 7 >6hrs - 4 █                               
140
Emotional mindset post-race Feeling of enjoyment, happiness >10, anger, disappointment █                               
141
How well did you sleep? █                               
142
GK distribution (hands) █                               
143
Nutrition pre-race Pre race nutrition >24hrs before the race █                               
144
Accountability Was I accountable to my teammates and did I sacrifice for them? █                               
145
Passing Were we confident in our ability to posses ball? █                               
146
Nutrition during-race Race nutrition through-out event including fluids █                               
147
Communication (attacking) █                               
148
Emotional mindset pre-race Pre race emotions (arousal, confidence, happiness >10, anxiety █                               
149
Fitness level. █                               
150
Positional Understanding How well you understand your position █                               
151
Race day timing/organisation Event travel arrangements and registration █                               
152
Press as a team █                               
153
Preparedness Was I properly hydrated, fueled, and rested to compete at my optimum? █                               
154
Mental preparedness Race strategy mindfully considered (tactics, plan b, attitude) █                               
155
Fatigue/ Injury potential Muscular fatigue or potential injury sustained during event █                               
156
GK distribution (feet) █                               
157
Passing and Receiving Were your passes accurate and did you receive with a good first touch? █                               
158
Race strategy adherence Followed instructions/ tactics during race █                               
159
Transition How well did you transition at the moment of possession gained or lost? █                               
160
Overall soreness How much muscle soreness were you experiencing after workout? █                               
161
Recovery Did you recover effectively (nutrition/ fluids, post exercise stretch/ cool down, apply compression wear) █                               
162
GK handling █                               
163
were u an impact in this game █                               
164
Confidence █                               
165
Readiness Was the warm up effective? █                               
166
Physical play █                               
167
Team Shape 2 Communication levels ? █                               
168
Energy Vibe/enthusiasm you spread to the team █                               
169
Warm up Did you warm up effectively? █                               
170
Stepping out of comfort zone █                               
171
Well-being/ Health Shower and change from race/ wet clothing immediately post race █                               
172
Decision making █                               
173
Exemplifying Gator Way Demonstrating Attitude, Body Language and Effort █                               
174
Hydration How well were you hydrated before this morning █                               
175
GK defensive communication █                               
176
Team possession How well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle █                               
177
When did you workout? 1 = Before Skating 5 = In Between Sessions 10 = After Skating █                               
178
Winning 1st balls • Winning 1st balls: Dealing with long balls centre backs dominate • Be aggressive in the air midfielders need to attack the ball █                               
179
Seeing the picture Scanning field. █                               
180
Individual attacking Decision to pass or dribble █                               
181
Mental focus How "clicked in" and focused you were during each activity in training. █                               
182
Understanding of game plan █                               
183
Team Shape: Was Everyone working cohesively as a unit ? please elaborate █                               
184
Psychological Mental awareness in game █                               
185
Composure in possession █                               
186
Turnover reaction time █                               
187
Rate individual performance 1 positive and 1 to focus on █                               
188
Confidence How do I feel at the moment █                               
189
Communication on the pitch How well did you communicate with your team mates? █                               
190
Possession: 1 10 + passes Forward mentality █                               
191
Technical Proficiency with each touch of the ball █                               
192
Decision Making Consistently choosing the best options █                               
193
Discipline in defensive shape █                               
194
Execution Level of technical execution █                               
195
Sleep How many hours of sleep did you get last night? █                               
196
Decision making █                               
197
Shot stopping (GK) █                               
198
0 - How did you do personally? In general, how did you perform? Think of all around how well you did, not just on our training topics for the match. █                               
199
Personal duels █                               
200
1 - How did the team do? In general, how did the team perform? Taking into account everything, but just the training points for the day. █                               
201
Set Pieces Execution █                               
202
Reflexs (GK) █                               
203
Command (GK) █                               
204
Individual care ON the ball Did you take care of the ball or did you turn it over? █                               
205
Set play adherence █                               
206
Perceived exertion of game How hard do you think you worked in the minutes that you played? █                               
207
Attacking - Individual Rate your individual attacking █                               
208
Team Work How well did you work with your teammates █                               
209
Sleep How well did you sleep? █                               
210
Tactical Execution of game plan and in game adjustments █                               
211
Defending - Individual Rate your individual defending █                               
212
Individual Battle Was I better than the player I was up against. █                               
213
Was it better than last game █                               
214
Fatigue Are you tired after the game? █                               
215
How did you sleep. 1 -5 (5 is the highest) █                               
216
Soreness Are you sore? (1=no and 10= very) █                               
217
Decision Making Do you feel you made the correct decisions with the ball today? █                               
218
Konsentrasjon Hvordan var din konsentrasjon rett før og underveis i løpet? █                               
219
Focus █                               
220
Impact on your team/group did you positively affect the success of your team/group █                               
221
Team Shape • Everyone working together .. Good shape first half need to maintain for 90 min. • wide players playing up against full backs .. • Defensively right back needs to tuck in and press opponent more . █                               
222
1on1 attacking Unbalancing defender with body manipulation █                               
223
Chance creation █                               
224
Relentless Was I RELENTLESS after fatigued, mistakes, or regardless of the challenge? █                               
225
Positives in your play? 2 things you feel you have performed well █                               
226
Confidence █                               
227
3 - SCANning the field Looking at US, THEM, SPACE & where to MOVE █                               
228
Innsats █                               
229
Team Overall Performance Rate the team's overall performance. █                               
230
Team defending? How well we did to; 1. Pressure 2. Regain possession 3. Delay (contain) █                               
231
5 - COMMUNICATION / Good Words WIDE, 1-2, BACK, SKIP (not names) █                               
232
Basic skating skills █                               
233
Understanding Your Role How well did you understand your role tactically? █                               
234
Kommunikasjon med trener Var praten mellom utøver og trener god? █                               
235
Handling (GK) █                               
236
Fun Factor █                               
237
Utfordret du deg selv idag? █                               
238
Power █                               
239
Before How did you feel physically before the game? █                               
240
Forward passing breaking lines █                               
241
Har du spist bra idag? █                               
242
Winning 2nd balls Dealing with loose balls • Winning 2nd balls: Dealing with loose balls.. Easily picked up 2nd ball due to poor opposition █                               
243
Quality of required skills █                               
244
During How did you feel physically during the game? █                               
245
Stemning på trening Hvordan var stemningen i gjengen idag? █                               
246
Focus and Effort Rate your focus and effort. █                               
247
Teknikk Hvordan var teknikken din idag? █                               
248
Composure under pressure █                               
249
Other foot usage Tendency to use weaker foot to advantages █                               
250
Hurting The Team How often have you behaved in a manner that has hurt the team. █                               
251
1 v 1 attacking █                               
252
Learning About Each Other How well have you have made an effort to learn new things about your teammates. █                               
253
Rate overall team performance technical/tactical/psychological/physical █                               
254
Instruction How well did you listen and do as instructed █                               
255
Motivasjon █                               
256
Overall fitness How do you rate your overall fitness in relation to game conditions? █                               
257
Defensive organization █                               
258
Improvisation █                               
259
Team Philosophy How close you have come to mastering our team tactical concepts. █                               
260
Positivity How positive were you throughout the match with yourself and your teammates? █                               
261
Winning 50/50 Balls Air and ground █                               
262
Technical Execution Of Soccer Actions eg passing █                               
263
Defensive Principals Shape and understanding of game. Pressing and anticipating the other team. █                               
264
Awareness of the Game Taking visual and audio clues in. █                               
265
Mindset During the Game █                               
266
Ball movement Speed of ball movement; passing or dribbling █                               
267
What is your stress level? █                               
268
Pre Practice How did you feel overall coming into practice today, mentally & physically? █                               
269
Decision Making █                               
270
Perceived Rate of Exertion Over all how hard to you feel training was (1=very easy, 10=very hard) █                               
271
Quality practice █                               
272
Rate your level of rest. Did you feel your body was properly rested and fueled for the game? Did you enough sleep? Were you hydrated? █                               
273
Rate yourself defensively █                               
274
Focus Elimination of distractions █                               
275
Creativity in final 3rd █                               
276
Individual Defending █                               
277
Rate yourself offensively Why did you score yourself with this rating? █                               
278
Hearing Direction & Response Hearing, acknowledging and acting upon directions given to you. █                               
279
Solved pressure & settled down How well did we deal with opponents pressure and did we settle the game when needed █                               
280
Individual Attacking █                               
281
Focus Focused on the task at hand from the beginning of practice until the end █                               
282
Completion of Passes Completion of Passes █                               
283
Mentality How was your emotional control? █                               
284
Attitude Displayed a positive attitude and added to the sessions overall effectivness █                               
285
Respect To teammates Coaches Opponents Referee Game Equally █                               
286
Team Together Is everyone playing for the team █                               
287
GK - Distribution Did I distribute aggressively, reliably, and with balls easy to handle? █                               
288
Competitiveness Rate your level of competitiveness. █                               
289
Team Cohesion: ENTIRE team how would you describe the team cohesion & unity immediately before, during, and after the game? █                               
290
GK - Organization Did I command my defense and affect their positioning, organ., performance? █                               
291
Focus █                               
292
Team shape █                               
293
Health Any injuries or health related problems like sickness. 10 = no injury/perfect health and 1 = fever in bed, serious injury can't walk. █                               
294
GK - Protection Did I protect the space behind my defense by anticipating/intercepting? █                               
295
Shooting Shot Attempts and Accuracy █                               
296
Perceived exertion? █                               
297
Sleep How did you sleep last night? How many hours did you sleep? Consider sleep, restlessness, & other factors. █                               
298
Attacking Principles Predictable vs Unpredictable. █                               
299
GK - Saves Did I make saves and my team needed them? █                               
300
Speed of Play █                               
301
Understanding the Systems █                               
302
2v1 Situations Rate how well you executed your 2v1s. █                               
303
Attitude █                               
304
How applicable was training? how well do you feel the activities in practice related to what you are being asked to do in the game? (1=don't understand how it applies, 10 = very applicable) █                               
305
Discipline: Team & Individual • Discipline regarding the player’s conduct arguing .. Both taken off .. █                               
306
Following Core Values █                               
307
Did I skate smart? Did I think about my posture and speed while I did what Geoff told me? █                               
308
Pressing How well did you press and not let the opponent out of 1 v 1 situations. █                               
309
Decision Making █                               
310
Enjoyment █                               
311
Maintaining possession █                               
312
Pass Completion What is the maximum # of consecutive passes within the game? █                               
313
Individual Value of the Ball How do you rate your individual value of the ball? █                               
314
Using the INSTEP playing the ball properly with the inside of the foot █                               
315
Individual Discipline Did you control what you can control? Were you able to over-come adversity to perform the best you could? █                               
316
Ind. Transition Defending How do you rate your individual transition defending? █                               
317
Energy Level How was your energy level coming into training █                               
318
Individual Opportunity How well did YOU take advantage of today's opportunity? █                               
319
Spacing Tactical shape with/without ball █                               
320
Cool down Adequate low level activity/ stretch post race █                               
321
Finishing How effective were we in the final 1/3? █                               
322
Perceived exertion #1 How hard was the Transition exercise? █                               
323
Team Value of the Ball How do you rate our team value of the ball? █                               
324
Defensive Organization How organized were we defensively in our possession? (Aware of their counter) █                               
325
Team Transition Defending How do you rate our team transition defending? █                               
326
Mental Intensity How hard were you pushed tactically/decision making? █                               
327
Individual Pressing How do you rate your individual pressing? █                               
328
Intensity The measurement of brightness in thought and executions. █                               
329
Individual Speed of Play How do you rate your individual speed of play? █                               
330
How would you rate your sleep? █                               
331
Ready for the game! how prepared do you feel for tomorrow (physically, mentally, soccer, etc)? 1=not prepared, 10=very prepared █                               
332
Defending Mentality Did we set the tone and send messages defensively? █                               
333
Session Intensity How hard did you physically have to work █                               
334
Team Pressing How do you rate our overall team pressing? █                               
335
Pressing From Front How many times do you think we won the ball in their build up? █                               
336
Team Speed of Play █                               
337
Mental Preparation How prepared were we mentally to compete? █                               
338
Final 3rd • Tempo of passes during first twenty minutes good • Stretching the play .. Players need to open up pitch • Recycling the ball at pace too slow when on top in game • Diagonal ball’s from Kristi effective • Number of quality crosses created █                               
339
Passing Quality of your pass. Pace of your pass. Decision making. Completion percentage. █                               
340
Sleep How many hours did you sleep last night? █                               
341
Team Build Up How do you rate our team quality in build up/ideas to unbalance the opponent? █                               
342
Difficulty/how hard What would you rate the difficulty of this mornings lift/conditioning? █                               
343
Focus Rate your level of focus and concentration throughout █                               
344
Movement Without the Ball █                               
345
Quality in Front of Goal How do you rate our quality in front of goal? █                               
346
Body Fatigue How sore did you feel going into training? █                               
347
Group Representation How well did our group represent ourselves today? █                               
348
Positivity How well have you remained positive? During difficult moments, did you respond in a positive manner? █                               
349
Overall Coachability Rate how receptive you were to instruction from the coaching staff █                               
350
Søvn Hvor mange timer har du sovet? █                               
351
Physically How did you physically have a impact on the game? Attack/ defence? █                               
352
Positive Attitude Rate how well your attitude contributed to a positive environment █                               
353
Soreness █                               
354
Perceived exertion #2 Rate your fitness level during Functional Defending 8-v-6. █                               
355
Quality of finishing █                               
356
Impact on the Game What was your overall impact on the game? █                               
357
Recovery #1 Rate your recovery in between each 3min transition game █                               
358
What to change in YOUR play? Technically and tactically in your play █                               
359
Focus How well did you maintain full concentration and focus during practices and scrimmages? Did you ever affect a drill because you weren't mentally there? █                               
360
Impact on session █                               
361
I had fun. █                               
362
3 - SHAPE in Possession? How was your shape while we possessed the ball? █                               
363
Halftime talk? █                               
364
Technical Ability █                               
365
I worked hard. █                               
366
Improvement I was a better soccer player this game than I was last game. █                               
367
Practice to game. I tried to do what we worked on at practice. █                               
368
Work Rate Sustainability Rate how well you were able to sustain a high level of effort from start to fini █                               
369
Attacking 1/3 DEFENSE Pressure, Cover, cutting passing lanes █                               
370
Post lift rate how your body felt after the lift █                               
371
Crossing quality █                               
372
Things we need to improve? █                               
373
Physical Ability to apply athletic presence █                               
374
Teammate I supported my teammates and was coachable throughout the game. █                               
375
Site Soreness: Calves Put 1 if no soreness all the way through 10 which equals most painful. █                               
376
Our Style Rate how well you executed our style of play. █                               
377
Comfort around the team Rate overall how welcome and you feel on the team at this point. █                               
378
Relaxation How well did you do using body scans, centering breaths, and PMR (as needed) this week? █                               
379
Team Performance What do we do well , and what do we need to improve? █                               
380
Before lift rate how your body felt before the lift █                               
381
Current Stress Level Rate your stress level (school, personal, soccer, etc.) at the TIME of filling this survey out. 1 = highly stressed 10 = very relaxed █                               
382
Playing to/with FURTHEST FOOT Furthest Foot from the defender █                               
383
Site Soreness: Glutes Put 1 if no soreness all the way through 10 which equals most painful. █                               
384
Self-Talk How well did you so identifying your typical self-talk? █                               
385
RPE Score (1-10 rating) Relative Perception Exercise: 1-10 score of difficulty of training physically █                               
386
Individual Confidence Are you confident in you right now? Are you confident that you can help yourself improve, all while making everyone else better to drive his team forward? █                               
387
Intensity █                               
388
Peer Comparison How were you in relation to your teammates? █                               
389
Site Soreness: Hamstrings Put 1 if no soreness all the way through 10 which equals most painful. █                               
390
Team Work What can we do better as a team? █                               
391
Pressing- Individual Rate how effectively you were able to pressure the opponent individually █                               
392
Receiving to Turn █                               
393
Understanding of the game plan █                               
394
Your rank within team best player-10 / worst player 1 █                               
395
Goal Setting How well did you do setting and sticking with your daily practice goals? █                               
396
Site Soreness: Hip Flexors Put 1 if no soreness all the way through 10 which equals most painful. █                               
397
Demeanor How was our demeanor on/off field? █                               
398
Putting game plan into action. █                               
399
Ball Retention Rate how well you helped your team keep the ball. █                               
400
Game Impact Did your play have a positive impact on the game? █                               
401
Shape How quick where you able to recover in shape when possession was lost. █                               
402
Imagery How well did you do using imagery this week? █                               
403
Site Soreness: Quads Put 1 if no soreness all the way through 10 which equals most painful. █                               
404
Perceived exertion #3 Rate your workrate in the Bread & Butter exercise █                               
405
Theme Rate how well you understood the theme of today's session. █                               
406
Tactical/Game Awarness Rate your overall tactical ability/game awarness █                               
407
Fitness On a scale from 1-10 (10 being able to play 90 minutes effortlessly at a high level, 5 being 45 minutes) where are you at? █                               
408
GK Psych - Leadership & Comm Leadership & Communication █                               
409
A to D Trans:PRESS & ISOLATE How did you Press and Isolate during an A to D transition in the Atk 1/3? █                               
410
GK Tact - Distribution Dec Distribution Decisions █                               
411
GK Phys - Strength █                               
412
Tackles Won █                               
413
Recovery #2 Rate your recovery in-between each individual 300y shuttle █                               
414
Technical Performance █                               
415
GK Tech - Crosses & High Balls █                               
416
GK Psych - Work Ethic █                               
417
Timing Did you work to/within your specified times/zones during the event? █                               
418
Soreness How sore are you feeling? █                               
419
Individual box defending █                               
420
Practice Performance Focus, work ethic, intensity, attentiveness, impact, etc. █                               
421
Positional Awareness Understanding assigned roll within the formation. █                               
422
Discipline Suppression of desires, and understand position █                               
423
Focus What technique do you currently use to ensure you are focused for each match? What do you do to maintain your focus through out the match? █                               
424
Coachability Rate your overall coachability this season █                               
425
GK Phys -Explosiveness, Diving █                               
426
Teammate Quality █                               
427
GK Tech - Distribution █                               
428
How many headers did you win? This is for Z. Just self report your best guess. █                               
429
Technical Ability Rate your overall technical ability this season █                               
430
GK Pysch - Coachability █                               
431
GK Phys - Lateral Mobility █                               
432
How was our team defending? █                               
433
5 - Building from the Back Did we do well in Building from the Back? PATIENCE => First POSSESSION / Second FORWARD GK - Back 4 - 6/8/10 █                               
434
Mobility off the ball movement █                               
435
GK Tact - Organizing the Team █                               
436
Positive individual and team Constructive feed back, █                               
437
Pressing- Team Rate how effective our team was at pressing throughout the duration █                               
438
Tactical Performance █                               
439
Leadership █                               
440
Killing game off late How well did we finish the last 10 then 5 min █                               
441
GK Tech - Handling shots █                               
442
GK Pysch - Competitiveness █                               
443
Comfort in possession █                               
444
GK Phys - Physical Build █                               
445
How was our team attacking? █                               
446
On Field Communication █                               
447
Passes Completed █                               
448
GK Psych - Conf & Comp Confidence & Composure █                               
449
Organization █                               
450
GK Tech - Setting for shots █                               
451
GK Tact - Angles & Positioning █                               
452
GK Phys - Quickness █                               
453
How was defensive transition? █                               
454
Playing FORWARD Did you look to play FORWARD first? █                               
455
What would u change in ur play Technically or Tactically for yourself █                               
456
Giveaways █                               
457
Physical Performance █                               
458
GK Tech - 1v1 Situations █                               
459
Tackles Tackles won vs tackles lost █                               
460
Long range driven balls █                               
461
Ate 1-2 hrs prior to practice █                               
462
How fit are you? In relation to your best fitness ever █                               
463
Could you have gave more? Could you have gave more effort? █                               
464
Explosiveness █                               
465
Pre-Match Sleep Quality █                               
466
Stress level █                               
467
Positioning Did you stay in position throughout? █                               
468
Posture █                               
469
Supporting Others How do you feel you did supporting a teammate? Did you go above and beyond? █                               
470
Basic Handling █                               
471
90 minutes Did we play full 90 min, to each whistle with a winning mindset? █                               
472
Drank plenty of water █                               
473
Shot stopping █                               
474
Movement off of the ball █                               
475
Stretching Play Did you move wide to give more space for us to play in when we had the ball? █                               
476
Are you confident in us? Are you confident we are a good team? █                               
477
Footwork & Movement █                               
478
Pre-Match Nutrition █                               
479
Maintaining possession out of 10 passes, how many got to target? █                               
480
GK Tact - Exiting the Goal █                               
481
Did you stretch? █                               
482
4 - Playing FORWARD? When possible, did we make our 1st Touch FORWARD? Did you play FORWARD? Did you actively look for the FORWARD pass? █                               
483
Movement Did you play your part in ensuring ball player had Long, Wide and Deep options? █                               
484
Kneebend █                               
485
Ave. Hrs of Sleep █                               
486
3 - Playing to POSITIVE Space Did you play the ball to Positive Space: useful space away from pressure, where we had overloads, etc? █                               
487
Breakaways & Through Balls █                               
488
Transition to attack █                               
489
Ate candy/junk food █                               
490
Distribution- throws and punts █                               
491
Squeezing Play Did you squeeze in-field to keep space tight when opponents were in possession? █                               
492
D to A Trans:Fast Break How did you Check SHAPE, make the Furthest FASTEST Pass and make 3rd Man Runs? █                               
493
Set Position & Timing █                               
494
Pre-Match Life Support █                               
495
Sharpness of technique █                               
496
Energy Did you feel like you brought energy throughout the week? Your best you!! █                               
497
Voices How was team communication on/off field? █                               
498
Did you take time for yourself █                               
499
4 - PATIENCE to draw them in? Were we PATIENT in each 1/3 to find the holes and play into them? █                               
500
Team Confidence Are you confident in this team right now? Can this team continue to follow the process and achieve what we set out to do in August? █