Questions DB

You’ve Got Questions? We’ve Got………More Questions!

Below is a live, updated list of the most asked questions across the entire After Action community.

  Question
Detail  Popularity
1
Overall PerformanceRate your overall performance.████████████████████            
2
Work RateRate how hard you worked.███████████████                 
3
CommunicationRate how effectively you communicated.████████████                    
4
DefenseRate your defensive performance. Generally, rate how well you performed while your opponent was in possession.██████████                      
5
OffenseRate your offensive performance. Generally, rate how well you performed while your team was in possession.██████████                      
6
PreparationRate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc).█████████                       
7
Gameplan AdherenceRate how well you adhered to (including your willingness to follow) the coach's and team's gameplan.██████                          
8
Speed of PlayMaking decisions both on and off the ball█████                           
9
ToughnessHandling adversity█████                           
10
CoachabilityPlayers can both listen and apply coaching█████                           
11
Team AttackingUnderstanding attacking role and positioning in a team structure█████                           
12
Team DefendingUnderstanding defensive roles in a team structure█████                           
13
EnthusiasmPassion for practice and games█████                           
14
EnduranceStill running at the end of the game, good stamina████                            
15
LeadershipProblem solving, directing, making the teammates better████                            
16
StrengthAbility to hold off challenges, be strong on the ball and in the tackle████                            
17
SpeedAbility over distance to move fast████                            
18
Public ImageRate how well your behavior reflected on the public image of the team.████                            
19
HydrationHow many bottles of water did you drink███                             
20
Fatique███                             
21
Flexibility███                             
22
NutritionWhat did you eat prior to the session/game███                             
23
SleepHow many hours of sleep?███                             
24
IllinessPlease list and describe Illiness███                             
25
Mood███                             
26
Muscle SorenessPlease list and describe soreness.███                             
27
Previous Day IntensityPlease complete no later than 30 mins after session███                             
28
Academic StressHow are you doing with your manage my of your academic work load.███                             
29
1st TouchControlling a ball easily or playing 1 touch███                             
30
1v1 DefendingHandling attacking players individually███                             
31
Soreness██                              
32
FocusRate how you did focusing on your training, and dealing with distractions.██                              
33
IntensityRate your level of energy and whether it was optimal for your training day.██                              
34
ResilienceRate how well you did dealing with adversity?██                              
35
QuicknessAbility to separate from a defender or close down attacker over short distances██                              
36
Ball StrikingAbility to hit a ball over distance via a shot or longer driven pass██                              
37
Dribbling & TurningReceiving a ball, running with a ball and 1v1 attacking██                              
38
HeadingTiming and contact for scoring and clearing██                              
39
Trenings belastning██                              
40
Humør██                              
41
Muskelstølhet██                              
42
Søvn██                              
43
Egen Prestasjon██                              
44
HydrationHow many cups of water/Gatorade did you drink (soda= -1)██                              
45
NutritionDid you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10)██                              
46
SleepTotal amount of time slept (don't count when you were just laying in bed)██                              
47
FatigueHow tired are you?██                              
48
SorenessHow do your muscles feel?██                              
49
Substance ModerationExcluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol).██                              
50
Stress levelsDo you have lots of jitters,can't sit still, etc?██                              
51
Perceived Muscle SorenessTell us how sore you are, 1 not at all, 10 can't move at all.█                               
52
Rate of Perceived ExertionHow physically demanding did you feel the session was?█                               
53
Stress Level1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed█                               
54
Mood1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood█                               
55
Fatigue Level1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh█                               
56
General muscle soreness1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great█                               
57
Sleep Quality1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful█                               
58
Possession █                               
59
Technical ExecutionHow well you performed the specific techniques relative to your position on the field.█                               
60
ShapeHow was your overall shape in the game given your position/role?█                               
61
Stress Level1-5█                               
62
Fatigue Level1-5█                               
63
General Muscle Soreness1-5█                               
64
Mood1-5█                               
65
Sleep Quality1-5█                               
66
Sleep: HoursLiterally choose the number that equals amount of hours you slept.█                               
67
Sleep: QualityChoose a number for what you think your sleep quality was.█                               
68
Fatigue10 = No fatigue 1 = Highest level of fatigue█                               
69
Mood10 = Best mood 1 = Worst mood█                               
70
Sleep Quality10 = Best sleep 1 = Worst sleep█                               
71
Stress Level10 = No stress 1 = Highest level of stress█                               
72
General Muscle Soreness10 = Not sore at all. Body feels great! 1 = Most sore you’ve ever been█                               
73
RPE score1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity█                               
74
Training LoadRate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game.█                               
75
Rating of Perceived ExertionRate your perceived exertion during physical activity in the last period.█                               
76
OFF-ICE Perceived Exertion1 = sitting on a coach 10 = hardest workout in your life█                               
77
How was preseason overall?█                               
78
ON-ICE Perceived ExertionHow much of your total energy did you use during ON-ICE training today?█                               
79
Freshness FactorHow fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt█                               
80
Final 3rd:Creating Openings / Chances / Shot’s / Crosses█                               
81
How was the training workload?Rate training 1-10█                               
82
ResilienceDid I respond positively to mistakes, and refocus on the next task?█                               
83
Possession█                               
84
Role ExecutionDid I execute my role within the greater team/tactical plan?█                               
85
Team EvaluationHow do you feel the team did overall? Think of specific examples including the 4 game moments and objectives?█                               
86
Sleep QualityRate the average quality of that sleep.█                               
87
Hours of sleep last night.approximately how many hours of sleep did you get last night?█                               
88
Goal-OrientedI played with intent to accomplish my personal & team daily goals?█                               
89
Body Language█                               
90
Team possessionHow well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle█                               
91
RPE Score1-very light activity 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9-very hard activity 10-max effort activity█                               
92
Individual attackingDecision to pass or dribble█                               
93
Technical Execution█                               
94
Ball retention How well did you maintain possession█                               
95
Understand My RoleUnderstand my role in the team play. (e.g, What position/Number)█                               
96
Stress1 = stressed out and 10 = no stress█                               
97
Hydration1 = always thirsty and 10 = well hydrated█                               
98
Technical Execution█                               
99
StressHow would you rate your overall stress/anxiety level? (1=very stressed, 10=no stress)█                               
100
Nutritional amount 1 = always hungry and 10 = very satisfied█                               
Question/Detail/Popularity
1
Overall Performance
Rate your overall performance.
████████████████████            
2
Work Rate
Rate how hard you worked.
███████████████                 
3
Communication
Rate how effectively you communicated.
████████████                    
4
Defense
Rate your defensive performance. Generally, rate how well you performed while your opponent was in possession.
██████████                      
5
Offense
Rate your offensive performance. Generally, rate how well you performed while your team was in possession.
██████████                      
6
Preparation
Rate how well you prepared to perform. Consider all aspects that may impact performance (diet, sleep, study, mental preparation, etc).
█████████                       
7
Gameplan Adherence
Rate how well you adhered to (including your willingness to follow) the coach's and team's gameplan.
██████                          
8
Speed of Play
Making decisions both on and off the ball
█████                           
9
Toughness
Handling adversity
█████                           
10
Coachability
Players can both listen and apply coaching
█████                           
11
Team Attacking
Understanding attacking role and positioning in a team structure
█████                           
12
Team Defending
Understanding defensive roles in a team structure
█████                           
13
Enthusiasm
Passion for practice and games
█████                           
14
Endurance
Still running at the end of the game, good stamina
████                            
15
Leadership
Problem solving, directing, making the teammates better
████                            
16
Strength
Ability to hold off challenges, be strong on the ball and in the tackle
████                            
17
Speed
Ability over distance to move fast
████                            
18
Public Image
Rate how well your behavior reflected on the public image of the team.
████                            
19
Hydration
How many bottles of water did you drink
███                             
20
Fatique
███                             
21
Flexibility
███                             
22
Nutrition
What did you eat prior to the session/game
███                             
23
Sleep
How many hours of sleep?
███                             
24
Illiness
Please list and describe Illiness
███                             
25
Mood
███                             
26
Muscle Soreness
Please list and describe soreness.
███                             
27
Previous Day Intensity
Please complete no later than 30 mins after session
███                             
28
Academic Stress
How are you doing with your manage my of your academic work load.
███                             
29
1st Touch
Controlling a ball easily or playing 1 touch
███                             
30
1v1 Defending
Handling attacking players individually
███                             
31
Soreness
██                              
32
Focus
Rate how you did focusing on your training, and dealing with distractions.
██                              
33
Intensity
Rate your level of energy and whether it was optimal for your training day.
██                              
34
Resilience
Rate how well you did dealing with adversity?
██                              
35
Quickness
Ability to separate from a defender or close down attacker over short distances
██                              
36
Ball Striking
Ability to hit a ball over distance via a shot or longer driven pass
██                              
37
Dribbling & Turning
Receiving a ball, running with a ball and 1v1 attacking
██                              
38
Heading
Timing and contact for scoring and clearing
██                              
39
Trenings belastning
██                              
40
Humør
██                              
41
Muskelstølhet
██                              
42
Søvn
██                              
43
Egen Prestasjon
██                              
44
Hydration
How many cups of water/Gatorade did you drink (soda= -1)
██                              
45
Nutrition
Did you eat well today? (Candy/chips= 1) (fish/chicken and veggies=8-10)
██                              
46
Sleep
Total amount of time slept (don't count when you were just laying in bed)
██                              
47
Fatigue
How tired are you?
██                              
48
Soreness
How do your muscles feel?
██                              
49
Substance Moderation
Excluding prescribed or recommended medications, rate how well you moderated and/or abstained from the use of drugs of any kind (including alcohol).
██                              
50
Stress levels
Do you have lots of jitters,can't sit still, etc?
██                              
51
Perceived Muscle Soreness
Tell us how sore you are, 1 not at all, 10 can't move at all.
█                               
52
Rate of Perceived Exertion
How physically demanding did you feel the session was?
█                               
53
Stress Level
1- Highly stressed 2- Feeling stressed 3- Normal 4- Relaxed 5- Very relaxed
█                               
54
Mood
1- Highly annoyed/ irritable down 2- Aggravated/ short tempered 3- Less interested in others and/or activities than usual 4- A generally good mood 5- Very positive mood
█                               
55
Fatigue Level
1- Always tired 2- More tired than normal 3- Normal 4- Fresh 5- Very fresh
█                               
56
General muscle soreness
1- Very sore 2- Increase in soreness/ tightness 3- Normal 4- Feeling good 5- Feeling great
█                               
57
Sleep Quality
1- Insomnia 2- Restless sleep 3- Limited sleep 4- Good 5- Very restful
█                               
58
Possession
█                               
59
Technical Execution
How well you performed the specific techniques relative to your position on the field.
█                               
60
Shape
How was your overall shape in the game given your position/role?
█                               
61
Stress Level
1-5
█                               
62
Fatigue Level
1-5
█                               
63
General Muscle Soreness
1-5
█                               
64
Mood
1-5
█                               
65
Sleep Quality
1-5
█                               
66
Sleep: Hours
Literally choose the number that equals amount of hours you slept.
█                               
67
Sleep: Quality
Choose a number for what you think your sleep quality was.
█                               
68
Fatigue
10 = No fatigue 1 = Highest level of fatigue
█                               
69
Mood
10 = Best mood 1 = Worst mood
█                               
70
Sleep Quality
10 = Best sleep 1 = Worst sleep
█                               
71
Stress Level
10 = No stress 1 = Highest level of stress
█                               
72
General Muscle Soreness
10 = Not sore at all. Body feels great! 1 = Most sore you’ve ever been
█                               
73
RPE score
1-10 1 Very Light 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9 very hard activity 10 max effort activity
█                               
74
Training Load
Rate the amount of effort and energy you had to exert in training today. Consider 1 as going for a slow walk, and 10 as conference final game.
█                               
75
Rating of Perceived Exertion
Rate your perceived exertion during physical activity in the last period.
█                               
76
OFF-ICE Perceived Exertion
1 = sitting on a coach 10 = hardest workout in your life
█                               
77
How was preseason overall?
█                               
78
ON-ICE Perceived Exertion
How much of your total energy did you use during ON-ICE training today?
█                               
79
Freshness Factor
How fresh, alive, energetic did you feel at the START of your day today? 1 - Dead 10 - Best you ever felt
█                               
80
Final 3rd:
Creating Openings / Chances / Shot’s / Crosses
█                               
81
How was the training workload?
Rate training 1-10
█                               
82
Resilience
Did I respond positively to mistakes, and refocus on the next task?
█                               
83
Possession
█                               
84
Role Execution
Did I execute my role within the greater team/tactical plan?
█                               
85
Team Evaluation
How do you feel the team did overall? Think of specific examples including the 4 game moments and objectives?
█                               
86
Sleep Quality
Rate the average quality of that sleep.
█                               
87
Hours of sleep last night.
approximately how many hours of sleep did you get last night?
█                               
88
Goal-Oriented
I played with intent to accomplish my personal & team daily goals?
█                               
89
Body Language
█                               
90
Team possession
How well we did when we had the ball; 1. Forward 2. Lateral 3. Recycle
█                               
91
RPE Score
1-very light activity 2-3 light activity 4-6 moderate activity 7-8 vigorous activity 9-very hard activity 10-max effort activity
█                               
92
Individual attacking
Decision to pass or dribble
█                               
93
Technical Execution
█                               
94
Ball retention
How well did you maintain possession
█                               
95
Understand My Role
Understand my role in the team play. (e.g, What position/Number)
█                               
96
Stress
1 = stressed out and 10 = no stress
█                               
97
Hydration
1 = always thirsty and 10 = well hydrated
█                               
98
Technical Execution
█                               
99
Stress
How would you rate your overall stress/anxiety level? (1=very stressed, 10=no stress)
█                               
100
Nutritional amount
1 = always hungry and 10 = very satisfied
█